Can squats maintain sugar levels?

Yes, squats can maintain sugar levels by making your muscles actively use glucose for energy during the movement. Squats as a part of resistance training also increase insulin sensitivity over time, which helps your cells absorb glucose more efficiently ( 4 ).

Does fasting maintain sugar levels?

Yes, fasting can maintain sugar levels by forcing your body to use stored glucose for energy. During a fast, insulin levels drop, which prompts your body to break down glycogen (stored glucose) and eventually burn fat for fuel, which can stabilize blood sugar over time ( 19 ).

What exercise burns the most glucose?

High-intensity exercises, such as sprinting or high-intensity interval training (HIIT), burn the most glucose in a short period. These activities demand quick bursts of energy, which forces your muscles to rapidly draw glucose from your bloodstream ( 12 ).

How can you support a healthy glucose balance in just 10 minutes?

To help your body use energy efficiently in as little as 10 minutes, you should engage in moderate-intensity physical activities such as brisk walking, jumping jacks, or body weight exercises (e.g. squats or push-ups). These activities increase glucose uptake by the muscles almost immediately, which reduces blood sugar levels quickly ( 16 ).