Is it possible to eat 5 times a day?

Yes, it is. As long as you structure your meals well, you can certainly eat 5 meals or more in a day.

Is it good to eat 5 meals a day?

As seen above, research in this area is quite divided. While some studies suggest that there may be benefits to eating more frequently, others suggest that it could contribute to weight gain.

Will I lose weight if I eat 5 times a day?

The answer depends on who you ask. As stated, the science on this matter is quite divided – some suggest that a person might lose weight, while others suggest the opposite due to the potential to trigger increased hunger and a desire to eat. The true answer to ‘how many times should you eat to lose weight?’ seems to be one that is based on personal preference rather than a scientific answer.