What are the best home workouts for losing weight?

The best workout for losing weight at home is one that combines both cardio and strength training. This combination works best as it helps you lose fat while also building muscle, which helps increase your metabolism.

Can you get in shape in 10 weeks?

Yes, you can. As previously mentioned, it takes anything between 8 and 12 weeks (at most 16 weeks) to see actual and tangible results from your workout routine. It is also important to note that starting weight also plays a huge role in how “in shape” you can get in just 10 weeks. People with less body fat will achieve their goals faster than those with more body fat. However, this shouldn’t discourage you – keep exercising and you will reach your goal.

Can I build muscle in 10 weeks?

Yes, you can. As with weight loss, initial results can be noticed as early as 4 to 6 weeks and more visible results by around the 12th week. It’s important to remember that the more strength training you do and the lower your body fat percentage, the sooner you will be able to visibly see muscle mass gains. If you want to see faster results, you should incorporate progressive overload into your strength training routine. This act of gradually boosting the intensity will allow your body to continue to adapt to stress and build more muscle over time. It also ensures that your muscles are constantly being challenged and therefore, continuously breaking down and repairing themselves, which leads to more muscle mass and strength ( 14 ).