Is chair yoga difficult?

Chair yoga poses are relatively simple and should not be difficult for most people. However, for people with mobility issues, or the elderly, it is advisable to seek guidance from a certified yoga teacher.

Do chair exercises really work?

Chair yoga is an effective form of gentle exercise to improve your health. While higher intensity exercise will more likely produce physical results faster, chair yoga provides a range of benefits, including improved circulation, increased strength and flexibility, and greater sense of wellbeing.

Who is chair yoga for?

Chair yoga is not only beneficial for seniors and those with reduced mobility. It is an effective and convenient form of exercise which can improve the health of anyone who practices it regularly.

Blog Editorial team Amy Ling, MA

Amy Ling, MA

Yoga Teacher, MA

Amy Ling holds a Master of Arts in Traditions of Yoga and Meditation from SOAS, University of London. Her passion for wellbeing combined with her love for practice, led Amy to dive deep into studying the evolution of yoga asana and the role of spirituality in illness, health, and healing.

Amy is a Yoga Expert at BetterMe and Freelance Writer for Healthnews and Yogajala. Amy’s journey into yoga stemmed from a quest for healing after facing health challenges as a young adult, igniting her interest in holistic well-being.

With over 15 years of yoga practice and a background in dance, Amy’s teaching style emphasizes dynamic movement and deep rest, promoting balance and equilibrium for a healthy body and mind.