Blog Corporate Wellness Wellness Ideas for Employees: Prioritizing Workplace Health and Happiness

Wellness Ideas for Employees: Prioritizing Workplace Health and Happiness

Prioritizing employee well-being has emerged as a critical component of fostering a healthy and productive workforce in the modern fast-paced and demanding workplace. While conventional wellness initiatives such as gym memberships and health examinations undoubtedly have their advantages, businesses are increasingly looking at out-of-the-box wellness ideas and cutting-edge wellness initiatives to meet the diverse demands of their workforces.


In this article, we will explore a variety of wellness ideas for employees, including concrete wellness activities examples that may turn workplaces into havens of health and happiness. Employee attitudes to wellness are changing, with anything from mindfulness classes to creative fitness challenges being preferred by members of the modern workforce. This study highlights the many ways that businesses can improve the general well-being of their employees. So let’s set out on a quest to find innovative, fun, and successful wellness initiatives that will help employees while also enabling businesses to prosper in a cutthroat environment.

What are well-being activities for staff

In addition to being advantageous for workers, promoting staff well-being through entertaining and engaging wellness activities at work will foster a positive and vibrant workplace culture. [16] Here are some wellness ideas for employees that integrate fun wellness activities at work:

1. Desk Exercise Breaks 

Encourage employees to take fast, regular pauses to stretch, do yoga positions, or perform other desk exercises. [3] This is an enjoyable approach to battling sedentary work hours and relieving tension.

2. Healthy Snack Stations 

Establish well-stocked snack stations with a range of healthful choices. This will encourage employees to choose healthier snacks while also providing them with a place to socialize.

3. Themed Wellness Days 

Organize wellness days or weeks with a specific focus, such as “Fitness Fridays” or “Wellness Wednesdays” when staff can participate in activities such as mindfulness exercises, healthy cooking workshops, and fitness competitions.

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4. Walking Meetings 

Replace conventional meetings with walking meetings so staff members can discuss business while they exercise outside. [9] This will encourage movement and ensure everyone gets some fresh air.

5. Art and Creativity Workshops

Set up creative workshops or art lessons so employees can express their artistic sides. The expression of creativity can be therapeutic and quite calming.

6. Team Building Challenges 

Create amicable team tasks that involve exercise, such as a step-counting contest for the entire workplace or friendly sporting events.

See also
The Power of Physical Activity: Supercharging Employee Productivity

7. Meditation and Mindfulness

Provide staff with opportunities to meditate with guidance or establish quiet areas where they can do this during their breaks. This is an effective method for lowering tension and enhancing focus.

8. Healthy Potlucks 

Host healthy potluck lunches where staff members bring healthy dishes to share with each other. This will encourage good nutrition and interpersonal engagement.

9. Lunchtime Learning

Plan lectures or workshops on a variety of health-related subjects, such as nutrition, financial well-being, or work-life balance, at lunchtime.

10. Competition and Gamification

Create fun wellness activities at work with prizes for success, whether this is for achieving physical objectives, choosing healthier foods, or cutting back on screen time.

By implementing these fun wellness activities at work, organizations can enhance the overall well-being of their staff, improve morale, increase productivity, and foster a workplace culture in which the health and happiness of employees are prioritized.

wellness ideas for employees  

What are examples of wellness?

In addition to being beneficial for employees, promoting staff well-being through entertaining and engaging wellness activities at work will create a positive and vibrant workplace culture. [7] Here are some wellness ideas for employees that bring entertaining and healthy activities into the office setting:

1. Mental Health First Aid Training

A proactive strategy for prioritizing mental wellness is to implement mental health first aid training for staff members. With the help of this extensive training, staff members will be better able to recognize warning signs of mental health problems and offer immediate care. Employees may feel more comfortable receiving treatment when necessary if you create a culture in which mental health is openly acknowledged and supported, thereby lowering the stigma that is often associated with mental health issues.

2. Flexible Work Arrangements

Offering a variety of flexible work options, such as job-sharing, reduced workweeks, or telecommuting, shows dedication to employee well-being. These choices enable employees to better balance their personal and work lives, ultimately lowering stress and enhancing general wellness. This flexibility demonstrates the company’s understanding of the value of individual requirements and the promotion of a good work-life balance.

3. Wellness Sabbaticals

A creative way to help with the overall well-being of employees is implementing a wellness sabbatical program. This program enables employees to take extended leaves of absence for personal well-being activities, such as vacations, charity work, or independent projects. [6] Employees can greatly benefit from these sabbaticals by using them to rejuvenate, refocus, and improve their mental health. As a result, they will return to work with renewed vitality and a new outlook.

See also
5 Benefits Of Workplace Wellness Programs: A Content Employee Is Your Key To Success

4. Mental Health Support Networks

A humane strategy for promoting employee well-being within the company is to foster peer-to-peer mental health support networks. (15) These networks are made up of trained employee volunteers who lend a sympathetic ear, share personal stories, and offer vital emotional support to coworkers who are going through mental health difficulties. These networks help create a workplace culture that actively prioritizes mental wellness by encouraging a sense of community and lowering feelings of loneliness.

5. Holistic Wellness Days

A thorough approach to employee well-being that addresses physical, mental, and emotional health is holding holistic wellness days. Employees can participate in a variety of wellness activities on these designated days, including yoga and meditation classes, nutrition seminars, stress-relieving workouts, and mindfulness training. When several aspects of wellness are addressed in a single day, staff members are better prepared to approach their health holistically, which serves to promote the long-term development of total well-being.

Read more: Remote Team Management: Strategies, Tips, And Hacks To Building A Productive Remote Team

6. Financial Wellness Seminars

To help employees with good money management, you can offer financial wellness seminars. These lectures offer helpful insights into creating financial stability and cover subjects such as budgeting, saving, and investing. Employees can lower their stress levels and improve their general well-being by resolving their financial worries.

7. Employee Recognition Programs

Create recognition programs that recognize and reward employee accomplishments. Employee morale and job satisfaction will be increased when their contributions are acknowledged and appreciated. This also promotes a culture of well-being and value at work.

8. Flexible Leave Policies 

Adopt flexible leave regulations that consider family obligations and individual demands. Such regulations will give workers the freedom to better balance their personal and professional lives, lowering stress and encouraging work-life harmony. This adaptability demonstrates a dedication to employees’ welfare and promotes a healthy work environment.

By implementing these wellness initiatives, businesses can benefit from a workforce that is happier, more engaged, and healthier. This is because a workplace culture will be created that values and actively supports well-being in all of its dimensions.

wellness ideas for employees  

What activities contribute to well-being?

Activities that contribute to employee wellness include a wide range of physical, mental, and emotional initiatives. [4] Here are some wellness ideas for employees that can significantly enhance their overall well-being:

1. Regular Exercise 

By providing on-site fitness facilities, scheduling group exercise sessions, or providing gym memberships, employers can incentivize employees to engage in regular physical activity. Regular exercise elevates the mood, lowers stress levels, and enhances general health.

See also
Benefits of Corporate Exercise Programs: The Secret To A Healthier and More Productive Workforce

2. Mental Health Support 

By providing tools such as private counseling sessions, stress-management classes, or access to mental health apps, you can increase awareness of mental health issues. It is essential to provide employees with support in managing their stress and mental health to ensure their overall wellness.

3. Healthy Eating Programs

Implement wellness initiatives that provide nutrition advice, wholesome food options in the workplace, and education to staff on good eating habits. Dietary balance benefits both physical and mental health.

4. Work-Life Balance

By introducing flexible work schedules, encouraging the use of vacation time, and establishing limits on after-hours business communications, you can promote a better work-life balance. Achieving a healthy work-life balance is crucial for long-term well-being.

5. Social Connections 

Create opportunities for employees to connect with each other through team-building exercises, social gatherings, or networking occasions. Emotional wellness is influenced by good interpersonal relationships at work.

6. Financial Wellness:

Offer informational materials and training on budgeting and financial planning. As financial stress can negatively affect mental health, financial wellness is an essential part of total well-being.

7. Health Screenings

To keep track of important health indicators such as blood pressure, cholesterol levels, and BMI, schedule routine health examinations for your staff. For employee wellness, early detection and preventive care are crucial.

8. Mindfulness and Meditation

To help employees manage stress, increase their focus, and boost their emotional resilience, provide mindfulness training and meditation sessions. You can include mindfulness exercises in your working day to give yourself quick, restorative pauses.

9. Flexible Schedules 

When possible, provide employees with the option of flexible scheduling or remote work. Employees can better deal with personal obligations and lessen the stress of commuting thanks to this flexibility.

If you are looking for a holistic solution to improve the health and performance of your employees, you’ve just found it. You can benefit from BetterMe’s flexible corporate wellness approach to various teams!

10. Employee Recognition 

Make employees feel valued and satisfied at work by implementing employee recognition programs that acknowledge and commemorate their accomplishments.

11. Learning and Development 

Provide opportunities for skill development, career promotion, and ongoing learning to support the personal and professional growth of employees. Well-being is influenced by a sense of accomplishment and forward movement.

12. Wellness Challenges:

To encourage employees to choose better lifestyles, set up wellness challenges like step competitions or weight loss programs. Having a friendly competition may increase the appeal of wellness.

See also
Has The Rise Of Chronic Health Conditions Among Gen-Z and Millennial Employees Changed Work Culture? 

13. Community Involvement 

Encourage employees to participate in volunteer or community service projects. Contributing to the community can increase morale and give people a sense of direction.

14. Ergonomic Assessments

To guarantee workstations are ergonomically constructed and to lower the risk of physical pain and stress-related injuries, provide ergonomic assessments.

15. Regular Feedback 

Establish a culture of open discussion and feedback where employees are encouraged to voice their concerns and needs for workplace well-being.

By implementing these wellness ideas for employees, organizations can foster a supportive and thriving workplace culture that prioritizes employee wellness, which will ultimately lead to happier, healthier, and more engaged employees.

wellness ideas for employees  

What can we do better to improve employee well-being?

Consider including the following well-being activities and tactics in an employee wellness plan to improve employee wellness and foster a more upbeat and productive work environment: 

1. Comprehensive Wellness Programs

Create programs for holistic wellness focusing on employees’ physical, mental, and emotional well-being while also offering them resources and activities to help them.[1]

2. Flexible Work Arrangements 

Provide flexible work choices to meet individual needs and encourage a better work-life balance, which will lower stress and enhance general well-being.

3. Mental Health Support 

Organize stress-reduction activities and prioritize mental wellness programs and access to mental health counselors. [2]

4. Healthy Lifestyle Promotion 

Through nutrition programs, fitness centers, and wellness challenges, a nutritious diet, physical fitness, and regular exercise will be promoted.

5. Feedback and Evaluation

Ensure continual development in wellness efforts by fostering a feedback-driven culture where the worries and suggestions of employees for enhancing workplace well-being are actively gathered and considered.

6. Community and Social Engagement 

Encourage social relationships between staff members through team-building exercises, regular social gatherings, and community service opportunities. Emotional well-being is influenced by healthy relationships.

7. Leadership Involvement and Role Modeling 

Encourage managers and leaders to actively engage in wellness initiatives so they can show their dedication to employee wellness and set an example for the entire company. Support from leadership is essential for fostering a wellness culture.

8. Social Connection 

Encourage social contact between employees by providing team-building exercises, regular social gatherings, and chances for cooperation. Positive professional relationships are crucial for emotional well-being at work.

9. Recognition and Appreciation 

Regularly acknowledge and respect the efforts and accomplishments of employees. Recognizing their efforts increases both morale and job satisfaction, which improves general well-being.

10. Training and Education 

Provide instruction and training on themes related to well-being, such as stress management, fostering resilience, and raising awareness of mental health. Provide staff members with the information and abilities they require to look after their physical and mental health.

See also
Employee Burnout: How Can HR Professionals Tackle The Workforce’s Biggest Concern? 

By implementing these strategies and wellness ideas for employees as part of a well-rounded employee wellness plan, organizations can foster a culture of well-being, improve employee morale, increase productivity, and ultimately create a more resilient and engaged workforce.

Read more: Unlocking The Power Of Employee Incentive Programs To Achieve Business Goals

What are the 6 pillars of employee well-being?

The six pillars of employee well-being include various dimensions of wellness and provide a comprehensive framework for wellness ideas for employees. [13] These pillars are:

1. Physical Well-Being

This pillar includes initiatives that support employees’ physical health, such as access to health exams, healthy food options, ergonomic workspaces, and fitness programs. [14] Activities that promote physical wellness are designed to lower the risk of sickness, increase energy, and improve overall vitality.

2. Mental Well-Being

Initiatives for mental well-being place a strong emphasis on fostering the psychological toughness and emotional resilience of employees. Workshops on stress management, mindfulness practices, access to mental health services, and promoting candid talks about mental health issues are examples of these.

3. Social Well-Being 

Positive social contacts and connections are essential for social well-being in the workplace. [5] Wellness ideas for employees in this pillar include peer support groups, networking opportunities, and establishing a sense of community inside the organization. 

4. Financial Well-Being

Financial well-being initiatives help workers manage their money more wisely, decrease their financial stress, and enable them to make plans for the future. Workshops on financial literacy, tools for retirement planning, and access to financial advisors are a few examples.

5. Career Well-Being 

Supporting the professional development of workers is a key component of career well-being. This pillar’s activities can include recognition for accomplishments, mentorship programs, clear career growth pathways, and training and development opportunities.

6. Environmental Well-Being

Creating a work environment that promotes physical and mental health is a component of environmental well-being. [10] This includes programs that increase the general well-being of employees, such as ergonomic workspace design, access to natural light, air quality improvements, and sustainability activities.

By addressing each of these six pillars in your wellness ideas for employees, organizations can create a well-rounded and comprehensive approach to employee wellness, which will help foster a healthier, more engaged, and more productive workforce.

wellness ideas for employees  


  • What are 3 activities you can do to be healthy mentally?

Here are three mental wellness practices [11] that can help maintain good mental health and serve as valuable wellness ideas for employees: 

  1. Deep Breathing Exercises: You may encourage mental health awareness and provide employees with useful tools and resources to improve their mental well-being by including these mental wellness activities in your employee wellness program.
  2. Positive Affirmations: Encourage the use of positive affirmations. Affirmations such as “I am capable” or “I am resilient” may help employees feel more confident and well-adjusted if they repeat them.
  3. Mindful Walking Breaks: Suggest taking brief, mindful walks during the workday. Slowly moving while paying attention to your environment and each step may help you decompress and relieve stress.
  • How do you build a healthy team culture?

Fostering open communication where team members feel comfortable addressing their well-being is the first step toward creating a good team culture. To enhance physical and emotional health, you should implement wellness ideas for employees, such as wellness programs, mindfulness training, and team-building exercises. Encourage the top management to prioritize well-being by setting a positive example and fostering a positive work environment.



This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1.  5 Strategies To Improve Employee Well-Being At Work (O.C. Tanner)
  2.  8 Ways Managers Can Support Employees’ Mental Health (Harvard Business Review, 2020) 
  3. 25 Office Exercises: Easy Desk-Friendly Ways To Get Fit In 2023 (Snacknation, 2023) 
  4. 2023 Employee Wellness Ideas & Activities For The Workplace (Work Human, 2023) 
  5. Building The 5 Pillars Of Employee Well-Being (Onsurity)
  6.  Burned Out? It’s Time For A Wellness Sabbatical. Here’s Why You Should Take Time Away From Work And Life (Essence)
  7. Employee Wellness Programs: Benefits, Examples And Best Practices (Team Acko, 2022) 
  8. How To Build A Strong Team Culture In Seven Steps (Forbes, 2019)
  9.  How To Host A Walking Meeting (Iowa State University) 
  10.  How To Improve Environmental Wellness In The Workplace (Wellics, 2022)
  11. Ten Things You Can Do For Your Mental Health (University Health Service) 
  12. Tips For Finding An Effective Stress Reduction Workshop (Love To Know, 2022) 
  13.  Six Pillars Of Workplace Well-Being (Culture Shift, 2023) 
  14.  What Are The Pillars Of Employee Well-Being (eLearning Industry, 2022) 
  15. Workplace Mental Health: 5 Ways To Support Employee Wellness (Understood) 
  16. Top 41 Employee Wellness Program Ideas In 2023 (Spring Works, 2023)