Blog Corporate Wellness Work-Life Balance Examples: Real-Life Strategies for Equilibrium

Work-Life Balance Examples: Real-Life Strategies for Equilibrium

In today’s hectic world, understanding the definition of a work-life balance is the first step toward achieving it. You will need to juggle work and personal obligations in a way that promotes relationships, job satisfaction, and mental wellness. 


Issues relating to work spilling over into your personal life can often lead to stress, burnout, and strained relationships. We look at real examples of work-life balance, offering insight into the challenges faced when seeking balance and providing practical solutions to help you regain control. 

Join us in unraveling the keys to a more fulfilling, well-rounded life by addressing the nuances of work-life balance.

What are some examples of work-life balance?

Work-life balance can take various forms, and innovative ideas for achieving this equilibrium are continually emerging. (4} Here are some examples of work-life balance that showcase creative approaches to maintaining harmony:

1. Flexible Work Schedules 

Giving employees the freedom to choose their own working hours enables them to balance work obligations with personal obligations and preferences.

2. Remote Work Arrangements 

This enables employees to do their jobs remotely or from home, which cuts down on their commuting time and improves their family time. 

3. Job Sharing 

Two employees split the workload of a single full-time position in order to decrease stress and maximize their personal time.

4. Mandatory Vacation Days 

This encourages employees to use their earned vacation days so they can rest and recharge.

5. Wellness Programs 

Offering yoga classes, stress management workshops, and on-site fitness facilities can encourage the physical and mental well-being of employees.

work-life balance examples  

6. Parental Leave and Childcare Support 

This helps working parents manage family needs and extended parental leave should be made available, in addition to childcare facility subsidies.

See also
5 Stages Of Burnout: What It Is, How To Recognise It, And How To Recover

7. Sabbaticals 

Granting extended leave periods for travel, self-discovery, or personal growth. (1}

8. Unplugged Time

Establishing specific hours during the day where employees are encouraged to turn off any devices or emails relating to their jobs.

9. Compressed Workweeks 

Reducing the number of days in a workweek to allow for longer weekends or longer periods of personal time.

10. Job Rotation 

Rotating employees through different roles in the company offers diversity and decreases boredom at work.

11. Telecommuting with Stipulations

Allowing remote work but only during specific hours or on certain days to maintain team collaboration.

These innovative ideas for work-life balance reflect the evolving landscape of balancing professional and personal commitments while also emphasizing the importance of tailored solutions to suit individual needs.

BetterMe corporate wellness solutions help employees fight burnout and prevent chronic health conditions. Boost your team’s performance , improve job satisfaction, and lower medical expenses with BetterMe.

How do you maintain work-life balance?

Maintaining a healthy work-life balance is essential for overall well-being. (6} Here are some examples of work-life balance and strategies that can help you achieve and sustain this equilibrium:

1. Set Clear Boundaries

Set and adhere to specific working hours. Outside of these hours, refrain from checking work emails or answering work calls. (3

2. Prioritize Tasks

Sort tasks into urgent, important, less important, and unimportant categories. Give priority to the most crucial and pressing tasks.

3. Time Blocking

Set aside specific blocks of time for work, leisure, and personal pursuits. Follow your schedule as much as possible.

4. Delegate and Outsource

Don’t be afraid to outsource household chores such as grocery shopping or delegate tasks at work when feasible.

See also
Remote Team Management: Strategies, Tips, And Hacks To Building A Productive Remote Team

5. Learn to Say No

By politely declining additional work or personal commitments that may result in burnout, you will avoid over-committing. (8}

6. Technology Detox

Establish tech-free periods where you can turn off your emails and social media accounts and focus entirely on your personal affairs.

7. Physical Activity

Regular exercise will improve both your physical and mental health. Group sports, yoga, and running are good examples.

8. Family Time

Spend quality time with your family and friends without the distraction of work.

9. Mindfulness and Relaxation

Try mindfulness meditation or relaxation techniques to relieve stress and keep your mind clear.

10. Vacations and Getaways

Plan vacations or weekend getaways to rejuvenate yourself and spend enjoyable time with your loved ones.

11. Hobbies and Interests

Pursue hobbies and interests outside of work that make you happy and feel relaxed.

12. Professional Development

Invest in yourself and your professional development, but don’t neglect your personal growth.

13. Work-Life Integration

Where it makes sense, think about combining your personal and professional lives, such as by working from home or bringing aspects of your personal life to the office.

14. Regular Check-Ins

Regularly evaluate your work-life balance and make necessary adjustments to ensure stability.

15. Seek Support

Don’t be afraid to ask for advice from mentors, coaches, or therapists if you’re having trouble – they can provide helpful insights and techniques.

These work-life balance examples and strategies can be tailored to meet your specific needs and circumstances and will help you maintain a fulfilling and well-rounded life.

work-life balance examples

What is an example of a work-life balance issue?

An example of a work-life balance issue is the phenomenon of “burnout” among professionals. Burnout is a work-life balance problem that can result from excessive work-related stress and inadequate personal time. (11} It can manifest as physical and emotional exhaustion, reduced performance, or a sense of overwhelming fatigue.

See also
Employee Burnout: How Can HR Professionals Tackle The Workforce’s Biggest Concern? 

Work-life balance strategies to address burnout include:

Setting clear boundaries: Establishing clear working hours while respecting personal time.

– Taking regular breaks: Incorporating brief rest breaks throughout the working day.

– Prioritizing tasks: Assigning or delaying less important tasks in favor of concentrating on tasks of greater importance.

– Reducing workload: Negotiating a manageable workload with your employer. (9}

– Seeking support: Seeking out resources for stress management and discussing your workload with your manager or HR.

– Utilizing mental health resources: Pursuing counseling or therapy to address the effects of burnout.

– Time management: Developing efficient time management skills to increase productivity.

By addressing work-life balance issues such as burnout with these strategies, people can regain equilibrium and lead more fulfilling lives.

Read more: National Wellness Month: Motivate And Support Employees For Win-Win Productivity And Retention

What are the three types of work-life balance?

The concept of work-life balance has three primary types, (5} each of which reflects different approaches to managing your professional and personal life:

1. Time-Based Work-Life Balance 

This is concerned with how time is divided between work and personal life. It involves establishing distinct boundaries between personal time and work time. (13} An example of a time-based work-life balance strategy is to leave work at a certain time every day to spend quality time with family or pursue personal interests.

2. Resource-Based Work-Life Balance

Resource-based balance focuses on effectively allocating personal resources such as effort, energy, and attention. This involves exercising conscious judgment when deciding where to direct your physical and mental energies at work and in your personal life. As an example of resource-based work-life balance, practicing mindfulness or meditation can help manage stress and improve general well-being.

See also
Unlocking The Power Of Employee Incentive Programs To Achieve Business Goals

3. Flexibility-Based Work-Life Balance

Achieving this balance involves being adaptable to changing circumstances and flexible in how you balance your personal and professional lives. It acknowledges that adaptability is essential as life’s demands are often fluid. Flexibility-based work-life balance, such as working from home or having flexible hours to accommodate personal or family obligations, is demonstrated by these types of behaviors.

The importance of these work-life balance types lies in their ability to help individuals tailor their approach to fit their unique circumstances. By recognizing the different ways people manage their work and personal lives, we can better appreciate the significance of striking the right balance for individual well-being and productivity.

If you are looking for a holistic solution to improve the health and performance of your employees, you’ve just found it. You can benefit from BetterMe’s flexible corporate wellness approach to various teams!

What is important for work-life balance?

Achieving and maintaining a healthy work-life balance is essential for overall well-being and long-term success. (14} Here are some important factors for work-life balance with relevant work-life balance examples:

  1. Prioritization: It’s essential to recognize your top priorities in both your professional and personal lives. You may place a higher priority on spending time with your family or concentrating on a few important work projects.
  2. Time Management: Effective time management can ensure you set aside enough time for both work and personal pursuits. As an example, you could consider effectively structuring your day using time-blocking techniques.
  3. Setting Boundaries: It is important to establish clear boundaries between work and personal life. For example, refraining from responding to emails while on vacation or leaving work-related tasks at the office.
  4. Flexibility: It’s crucial to be flexible and adaptable to changing circumstances. Flexible work arrangements, such as remote work, can help people better balance their personal and professional lives. 
  5. Self-Care: A key component of work-life balance is taking care of your physical and mental health. This includes practices such as consistent exercise, mindfulness, and sufficient rest. (12
  6. Delegation: You can reduce your workload by learning to delegate tasks, both at work and at home. For example, assigning employees to work on projects or distributing household duties among family members.
  7. Support Network: Having a strong support system can help you effectively handle your obligations. This could entail asking your coworkers, relatives, or friends for support when things get tough.
  8. Regular Assessment: It’s important to regularly evaluate your work-life balance and make adjustments whenever necessary. Consider pausing to consider your equilibrium and making adjustments when you detect imbalances.
  9. Vacations and Downtime: Regular downtime, including vacations, is essential for long-term well-being. Planning a week-long vacation to unwind and spend quality time with loved ones is a good example.
  10. Alignment with Values: You can feel more fulfilled and in balance if your work is aligned with your personal values and interests. An example of this alignment is choosing a career that suits your interests.
See also
Corporate Wellness Programs: A Path to Healthier and Happier Employees

Incorporating these factors into your life can contribute to a more harmonious work-life balance, improving your overall quality of life and productivity.



This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. 5 Benefits of Granting Sabbatical Leave in the Workplace (Vantage Circle, 2022)
  2.  9 Tips For Working From Home That Can Help With Work-Life Balance (Owl Labs, 2020) 
  3. 16 Ways To Set Boundaries at Work and Why It Matters (Indeed, 2023)
  4. 20 Work-Life Balance Examples To Set Better Boundaries (Weekdone)
  5. Balancing The 3 Types Of Work-Life Balance (Workforce, 2019) 
  6.  How To Have A Good Work-Life Balance? (BetterUp, 2023)
  7. How To Have A Good Work-Life Balance? (BetterUp, 2017) 
  8. How To Learn To Say No With 36 Examples (Indeed, 2022)
  9.  How To Manage A Heavy Workload Effectively Without Increasing Staff (Playvox Team, 2017) 
  10. Importance Of A Work-Life Balance (News Medical Life Sciences) 
  11.  Promote Healthy Work-Life Balance In Your Business (Nibusiness Info)
  12. Self-Care Strategies for a Healthy Work-Life Balance (American Library Association) 
  13. Work-Life Balance: What It Is and 5 Ways To Improve Yours (Coursera, 2023) 
  14.  Why Work-Life Balance Is Important? (Indeed, 2023)