BetterMe Blog

Take 1 Min BMI Quiz

Select your gender:

Male Female
Blog Nutrition Diets Rice Diet Results And Reviews

Rice Diet Results And Reviews

Rice diet results and reviews

If you are worried about extra pounds and want to get rid of them and you are ready to do almost everything, then now is a very suitable time for this. It is spring! Try a diet, which will help you to become slimmer and healthier. A wonderful rice diet for weight loss will cope with this task.


BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Read More: Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain


The main advantages of rice are that it is nutritious, low-caloric, contains a large amount of vitamins, saturated with useful plant fiber and has a pleasant neutral taste. Rice diet sometimes has simply stunning results: under certain conditions the weight of a person can go away literally in an hour.

At the same time, it has huge advantages. It has practically no contraindications. It does not cause allergic reactions. The person who is losing weight gets all necessary vitamins and useful elements. There are several popular rice diets:

Want to build an attention-grabbing bubble butt, blast away fat that’s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and set this plan in motion!

rice diet

#1. You Need To Eat A Cup Of Rice During The Day

That is all. It will help literally in 3 days to get rid of 6-8 pounds.

#2. Your Daily Meal Plan

One cup of rice, 2 glasses of kefir, two green apples, ten glasses of water. The duration of this diet is 5 days, it will help get rid of 8-10 pounds.

rice diet

#3. Your Daily Meal Plan

2 cups of rice and 4-5 glasses of honey-lemon drink. You will lose up to 6 pounds.

#4. Put 2 Tablespoons Of Rice In Five Glasses

Fill them with water. Change the water in glasses every day for 4 days. On the fifth day, start a diet. From the first glass drain the water and eat all the rice – raw and soaked, without any additives. Refill the glass with rice and water.

#5. You Can Eat Rice And Vegetables

However, the main rule is to eat the same quantity of rice and vegetables for a week. Also, you can eat fruits in the afternoon. You should eat three-four times a day.



This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. The Rice Diet (2019,
  2. The Rice Diet Plan Menu (2019,
  3. What to know about rice (2020,
O. Johnson

Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.

J. Paul

Jovial is from Dubai, and is a Head EMS Instructor/Fitness Manager/Nutrition Consultant for REMS Fitness. He is certified by the Gold’s Gym Fitness Institute and Registered as a Gym Instructor.
Jovial specialises in HIIT training, Rehabilitation/injury recovery, Strength and Conditioning, Kickboxing, Body Weight Training and Weight Training, and practices each discipline himself. His approach is to focus on improving his clients’ lifestyle by motivating them and setting an example.

Add comment