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Nutrition » Diets » Rice diet results and reviews

Rice diet results and reviews

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If you are worried about extra pounds and want to get rid of them and you are ready to do almost everything, then now is a very suitable time for this. It is spring! Try a diet, which will help you to become slimmer and healthier. A wonderful rice diet for weight loss will cope with this task.

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The main advantages of rice are that it is nutritious, low-caloric, contains a large amount of vitamins, saturated with useful plant fiber and has a pleasant neutral taste. Rice diet sometimes has simply stunning results: under certain conditions the weight of a person can go away literally in an hour.

At the same time, it has huge advantages. It has practically no contraindications. It does not cause allergic reactions. The person who is losing weight gets all necessary vitamins and useful elements. There are several popular rice diets:

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#1. You need to eat a cup of rice during the day.

That is all. It will help literally in 3 days to get rid of 6-8 pounds.

#2. Your daily meal plan:

One cup of rice, 2 glasses of kefir, two green apples, ten glasses of water. The duration of this diet is 5 days, it will help get rid of 8-10 pounds.

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#3. Your daily meal plan:

2 cups of rice and 4-5 glasses of honey-lemon drink. You will lose up to 6 pounds.

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#4. Put 2 tablespoons of rice in five glasses.

Fill them with water. Change the water in glasses every day for 4 days. On the fifth day, start a diet. From the first glass drain the water and eat all the rice – raw and soaked, without any additives. Refill the glass with rice and water.

#5. You can eat rice and vegetables.

However, the main rule is to eat the same quantity of rice and vegetables for a week. Also, you can eat fruits in the afternoon. You should eat three-four times a day.

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This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. The Rice Diet (2019, webmd.com)
  2. The Rice Diet Plan Menu (2019, livestrong.com)
  3. What to know about rice (2020, medicalnewstoday.com)


Laura VanTreese

Laura VanTreese

Hi! My name is Laura VanTreese. I am a professional nutritionist as well as personal trainer who has over 8 years of experience in the health and wellness world. I have worked in a variety of different settings as well as with a vast array of clientele. I worked primarily as a nutritionist in a public health setting working mainly with pregnant and postpartum women helping them to maintain a healthy lifestyle while juggling the new demands of motherhood. I've also worked for several years as a personal trainer and have helped numerous clients create a sustainable healthy lifestyle through manageable healthy eating habits and regular exercise routines. My main goal in life is to help others achieve their health and wellness goals and I'm so happy to have this platform to be able to do just that! :)

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