Are tomatoes zero-calorie?

No, tomatoes are not zero-calorie. A medium-sized tomato contains around 18-22 calories, although they are low-calorie compared to many other foods ( 6 ). They are mostly water and fiber, which makes them a great option for weight management.

Can I eat 10 tomatoes a day?

While eating 10 tomatoes a day isn’t harmful in itself, it may cause digestive issues in some people due to the high acidity, potentially leading to heartburn or stomach discomfort. It’s important to eat a balanced diet with a variety of foods to avoid nutrient imbalances.

Why do I crave tomatoes?

Craving tomatoes could be due to a nutritional deficiency, such as a lack of vitamin C or potassium. Some people may also crave tomatoes due to their high water content, particularly when dehydrated ( 9 ). It may also mean nothing at all.

Are tomatoes good for your skin?

Yes, tomatoes are good for your skin. They are rich in antioxidants such as lycopene, which can help protect against sun damage, and their vitamin C content may promote collagen production, supporting skin elasticity and healing ( 10 ).