Is honey better than sugar?

Honey has a slightly lower glycemic index due to its fructose content, but both honey and table sugar are considered added sugars. In that regard, you should consume honey and sugar in moderation ( 2 ). However, for a no-sugar diet, you wouldn’t include honey because it is considered an added sugar.

Can I eat eggs on a no-sugar diet?

Yes, you can eat eggs on a no-sugar diet as they are rich in protein and other nutrients. Eggs are naturally low in sugar content. You can incorporate them into your breakfast or eat them as a snack, whether boiled or scrambled.

Can I eat potatoes on no-sugar diet?

Yes, you can eat potatoes on a no-sugar diet. Potatoes are naturally high in starch, but they don’t contain added sugars unless they are part of a processed food with added sugars, or if you add sugar to them yourself.

Can I eat bread on a no-sugar diet?

Yes, you can eat bread on a no-sugar diet or during a no-sugar challenge. Be selective about the type of bread to ensure it is whole-grain and has a small amount or no added sugars.