How can I speed up my weight loss on the carnivore diet?

Watching your calorie intake, i.e., eating in a calorie deficit and increasing your daily physical activity, can help increase calorie burning, thereby speeding up the rate of weight loss. Note that you shouldn’t expect a weight loss of more than 2 pounds a week on any diet ( 13 ). Any more than this qualifies as rapid weight loss, which is hard to maintain long-term. It’s worth noting that the carnivore diet is not a healthy or balanced option, and it’s not suitable for the extended period required to achieve meaningful and sustainable weight loss. You may want to consider other options that you can stick with in the long term.

How much protein should I eat per day on a carnivore diet?

There is no verifiable information on this. However, for weight loss or muscle building, scientific research recommends an intake of 1.2 to 1.6 g of protein per kilogram of body weight per day ( 7 , 8 , 9 ) – this may be a good starting point.