Is a 5-minute chair yoga workout good for seniors?

Yes. A 5-minute chair yoga workout for seniors can be an excellent way for seniors to engage in safe, gentle exercise that helps maintain their mobility with a limited risk of injury. The exercises are accessible and easy to learn and performing them is a great way to build daily habits. If it feels good, they can try longer sessions, 10-15 minutes ( 9 ). However, you should always remember to consult a medical professional before you get started.

Do quick sessions help with back pain?

Even short workout sessions can help alleviate back pain, particularly when performed consistently and thoughtfully. Short sessions can help loosen tight muscles, improve posture, boost circulation, reduce inflammation, and increase strength. Avoid sudden movements that could strain a muscle and focus on maintaining control and breathing ( 10 ).

Can a daily habit be built with short sessions?

Short exercise sessions can be an effective way to establish a daily habit. The short duration is typically easier to commit to and can fit into a busy lifestyle. It also means you’re less likely to be sore after the workout.

Is chair yoga useful for people who sit all day?

Chair yoga is a great choice for individuals who spend their days sitting and you can perform it without needing to get up. It can help counteract slouching, loosen your hips and lower back, increase your energy, and improve your focus.