Can I do yoga at night for weight loss?

Yes, practicing yoga at night can support weight loss indirectly by lowering stress, improving sleep quality, and promoting mindfulness around eating . While it’s not a high-calorie-burning workout, it complements other efforts such as healthy eating and exercise.

Is it okay to do stretches in bed?

Absolutely. Gentle stretching in bed can help relax your muscles, reduce tension, and prepare your body for restful sleep. It’s especially useful for people with limited mobility or tight schedules.

Can I do yoga when I’m on my period?

Yes, yoga can be practiced during your period and may help relieve cramps and improve mood. It’s best to stick with gentle, restorative poses and avoid intense inversions if you’re feeling fatigued.

How late is too late for yoga?

There’s no strict cutoff time, but try to avoid intense or energizing yoga flows right before bed. Gentle stretching or slow flows are fine even late at night and can help you wind down for sleep.