Mental HealthSomatic Exercises What Is Somatic Walking? How Doing This Can Improve Your Mental and Physical Health October 15, 202430 views By Amber Nelson, PhD
Chair YogaYoga Chair Yoga Positions: Gentle Movements for Strength and Flexibility By Ed Malaker October 15, 2024193 views Reviewed by Troy Hurst, PT, DPT
Mental HealthSomatic Exercises Types of Somatic Therapy: How Different Practices Promote Healing By Alexis Schofield October 9, 202418 views Reviewed by Kaye Smith, PhD
Chair YogaYoga Top 10 Balance Exercises for Seniors at Home By Eve Chalicha October 8, 202494 views Reviewed by Troy Hurst, PT, DPT
Somatic Exercises Somatic Exercises for Cortisol Belly By Ashlee Haggerty October 7, 2024215 views Reviewed by Sachini Akuretiya, MS
MeditationMental Health Meditative Movement: How Mindfulness and Exercise Work Together By Eve Chalicha October 4, 202428 views Reviewed by Amber Nelson, PhD
Mental Health 9 Healthy Ways to Release Anger That You Can Start Doing Today By Zindzy Gracia October 3, 202431 views Reviewed by Kaye Smith, PhD
Chair Yoga Chair Yoga for Recovery: 7 Exercises To Do on Your Active Rest Days By Zindzy Gracia October 2, 202442 views Reviewed by Carter Lee, CPT, S&C coach
Chair Yoga Chair Yoga for Gut Health: How it Works, Exercises, and More By Zindzy Gracia October 2, 202418 views Reviewed by Troy Hurst, PT, DPT
Chair YogaYoga 10 Stretching Exercises for Seniors for Full-Body Flexibility By Zindzy Gracia October 1, 2024207 views Reviewed by Troy Hurst, PT, DPT
Chair Yoga Chair Cardio Workout: 7 Exercises for Weight Loss By Nderitu Munuhe September 30, 202442 views Reviewed by Carter Lee, CPT, S&C coach
Chair Yoga Gong Yoga: The Healing Power of Sound in Your Yoga Practice By Anoshia Riaz September 27, 202416 views Reviewed by Troy Hurst, PT, DPT