Is somatic therapy real?

Yes, somatic treatment is a recognized form of holistic therapy. It focuses on your natural physiological responses to stress and trauma, allowing you to process your emotions effectively. It can reduce the symptoms of mood disorders, stress, anxiety, and depression ( 17 ).

Is Pilates a somatic practice?

Pilates itself is not somatic therapy. But when you combine Pilates with mindful movement and body scanning, it becomes a somatic practice. At-home therapy makes you more aware of bodily sensations and more conscious of your breathing patterns ( 18 ). For more details about somatic Pilates , take a look at our prior publication.

Is meditation a somatic therapy?

Meditation can be a key component of somatic practice if it includes mindfulness. When you mindfully observe your emotions, you allow them to discharge safely, rather than suppressing or repressing them. This observation process releases pent-up emotions that have left a physical or emotional imprint on your body ( 19 ).

What is the somatic diet?

Somatic diet is a body-centered approach that fosters deep awareness of your emotional and physical sensations related to food. It is not a strict diet, but more about addressing emotional patterns that affect your response to food ( 20 ).