Mustard has long been a favorite for adding a tangy kick to hot dogs and cold meat sandwiches. However, “is mustard gluten-free” echoes a typical question and concern many suffering from Celiac Disease or gluten sensitivities will want and need to know. As delicious as mustard tastes in its many forms, it helps to know whether you can safely eat it with gluten sensitivity. Fortunately, the answers reveal good news. Let’s dive into whether mustard is gluten-free so you can enjoy every moment of your taste bud pleasures.
The answer is yes and no because it depends on which mustard and what ingredients hide within the condiment. To buy gluten-free mustard, you must discover how to tell if yours is free from the ingredient (and hidden ones) to ensure guilt-free pleasures.
Consider a few facts before you buy mustard to ensure it’s gluten-free because not all mustards or their ingredients are as straightforward as you think.
Fortunately, the US Food and Drug Administration doesn’t fool around with its rules for gluten-free products (7). People with Celiac Disease can fail to absorb the necessary nutrients to support long-term health and develop severe chronic conditions (7).
The first step is to look at the label. FDA-approved gluten-free labels must follow strict regulations (6). The product cannot contain more than 20 ppm (parts per million) of gluten ingredients or ingredients with hidden gluten derived from wheat, barley, grains, and rye.
Hidden gluten refers to ingredients used to make mustard that fly under the radar. For example, you commonly find vinegar in mustard. Red wine, apple cider, balsamic, and plain white vinegar are naturally gluten-free, but not all vinegar is equal.
Unfortunately, malt vinegar is a common problem the Celiac Foundation encounters because it comes from barley (19). Meanwhile, some mustards have beer in them. The Celiac Disease Foundation says not all beers are processed to meet gluten-free labels (16).
The Celiac Disease Foundation also shows wheat thickeners to contain gluten (16). Any mustard with wheat flour is a no-go. Double-check theto see which ingredients might hide gluten if it doesn’t have the FDA-approved label.
Read More: Wholesome And Healthy Gluten-Free Dinner Recipes For Every Taste
Mustard with the certified FDA label or without hidden gluten is available. Some mustards have mustard seeds and gluten-free vinegar, two naturally gluten-free products. For every other mustard, you’ll investigate the ingredients and label. Alternatively, check the coming mustard selection for guilt-free pleasures.
Here’s some excellent news! Various popular mustard types and brands have gluten-free pleasures waiting for your tastebuds to join them. Let’s discover which mustard types and brands have your gluten allergies at heart.
Gluten-free dijon mustard is a tangy pleasure for French connoisseurs. The New York Times calls dijon mustard the king of French condiments (4).
The Mashhad University of Medical Sciences published evidence of the relationship between honey and health (8). Raw or organic honey has anti-inflammatory, antioxidant, and anticancer benefits (8). So, why wouldn’t you look for honey mustard?
WebMD confirms mustard seeds are rich in vitamins K and B, folic acid, thiamine, magnesium, sodium, zinc, and antioxidants (20).
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If the honey mustard dressing has sugar cane listed as an ingredient, but the Australian Sugar Milling Council confirms pure sugar cane is gluten-free (11).
It remains essential to check the labels and ingredients of any mustard, even dijon.
Yes, the Cure Celiac Disease Organization confirms mustard powder, dry mustard, and mustard flour come from a plant and are typically gluten-free (10). However, we should consider the farming process (17).
No, restaurant mustard isn’t guaranteed gluten-free because many restaurants refill the condiment bottles (18). You can’t be sure which mustard you use in a restaurant as the filled bottle might not contain the labeled brand.
Read More: Eating Clean: Gluten And Dairy-Free Breakfast Options
Finding a tasteful adventure in a gluten-free condiment can be tricky, but it becomes much simpler once you realize how to tell whether mustard has gluten. Then, you can safely eat various gluten-free mustards, including dijon, honey, or the all-time American favorite: yellow.
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