What burns more calories, kayaking or paddle boarding?

Both kayaking and paddle boarding are excellent forms of exercise that provide cardiovascular benefits and strengthen various muscle groups. Paddle boarding engages the core, legs, and arms. It also requires balance and stability, which can contribute to a higher calorie burn, and the average person can burn 400-550 calories per hour with moderately aggressive paddling (6) . Kayaking is an excellent upper-body workout that focuses on the arms, shoulders, chest, and back muscles, but also engages the core and provides a great workout. On average, kayaking can burn 375 – 475 calories per hour with moderate kayaking, which is slightly less but fairly comparable to paddle boarding (7) . The main difference between the two is kayaking relies less on balance than paddle boarding. In order to properly paddle board, you need to have a strong base (legs) to keep you on the board.

How healthy is paddle boarding?

Paddle boarding is an excellent activity for overall health and fitness that offers many physical and mental benefits, including a full-body workout that can help build strength and cardiovascular health, particularly if you paddle at a brisk pace or for an extended period. It’s low-impact, so it will likely not cause as much damage to your joints as something that requires high-impact movements. It’s also a great form of exercise that can increase mobility while improving balance and coordination. Paddle boarding can also provide several mental health benefits. Being out on the water in a natural setting can have a calming effect, reducing stress and promoting relaxation. Physical activity will encourage the release of endorphins, the body’s natural mood enhancers, which can provide a pick-me-up, and you’re likely to feel more focused and energized with less stress and anxiety (3) .

Can you get ripped paddle boarding?

Can you get ripped paddle boarding? The full-body workout paddle boarding provides, together with the increased cardiovascular activity, makes it a great choice for burning calories and getting ripped, particularly if you pair it with other exercises, such as weight training and running, and a balanced diet that’s high in protein and low in fats and sugar. Training with high intensity more often or for longer periods can help increase the calories burned per session. You can also do several exercises on your paddle board to get a really great workout. Paddleboard Exercises There are several exercises you can do while on your paddle board if the water is calm and you have experience balancing on it and feel comfortable using it. Exercises you can do include squats , push-ups, planks, side planks, and stagger stance lunges. If you’re struggling to stay on the board or manipulate it in the water, several exercises can help, you gain the strength you need to make your time in the water a little easier, such as lunges, crunches, rows, bicep curls, and single-leg deadlifts (9) .

What burns 700 calories an hour?

How many calories you can burn per hour depends a lot on how much you weigh, your overall activity levels, and many other factors. For example, running tends to be a good option for burning a lot of calories. An hour of running can burn 652 calories per hour if you weigh 125 pounds and 965 calories if you weigh 185 pounds. Other exercises that can burn as much as 700 calories if you weigh 185 pounds include water polo, cycling , calisthenics , and circuit training. This research suggests that if you weigh more than 185 pounds, it could be even easier to burn 700 calories per hour. If you’re lighter, you may be able to reach this number by increasing the intensity of your workout (10) .