Are Calisthenics Better for Sports?

Calisthenics can be an excellent form of training for sports that require a combination of strength, agility, and endurance ( 2 ). However, depending on the specific demands of a sport, other forms of exercise might also be beneficial in improving athletic performance.

Do Gymnasts Train Legs?

Yes, gymnasts train their legs through various exercises such as jumps, leaps, and landings. They also incorporate leg strength training into their routines to improve overall functional movement and stability ( 10 ). However, compared to bodybuilders who often prioritize leg development for aesthetic purposes, gymnasts focus on developing balanced strength throughout their entire body.

While squats are not a staple exercise in gymnastics training, they do incorporate squat-like movements such as jumps and landings. Additionally, gymnasts often perform variations of lunges, leg extensions, and other lower body exercises to develop leg strength and stability. The primary focus is on functional movement rather than isolated muscle development.