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There are those days when you aspire to warm yourself with a hot chocolate mix. This treat is praised for its luxurious texture and velvety mouthfeel.
Two options are in front of you: get over to the nearest coffee shop and have them make you one or prepare a cup of keto-friendly sugar-free hot chocolate on your own. The second way should be better since you will have full control of the ingredients.
This article reviews the best keto chocolate recipes for those who are either indifferent to chocolate or cannot imagine their lives without it.
Enjoy keto hot chocolate recipe for invigoration and load your body with its supply of essential nutrients via its delectable taste.
Most of us might think that a perfect keto hot chocolate recipe is out there….in the coffee shop – the place where strangers pay good money for thick and luscious hot chocolate served in a paper cup. You may feel like a barista is a person with special skills to create a magical drink and that there is no way you can prepare something just as good at home.
Sometimes though you may be too lazy to go out to the coffee shop and get a hot chocolate take-out. Why not pull it off on your own at home then?
It is hard to identify the best recipe for a hot keto chocolate beverage but we have highlighted one specific way to make the coffee-shop-like concoction that both you and your beloved ones will fall in love with.
Read More: 8 Low-Carb And Keto Hot Drinks For When It’s Cold Outside
This is a perfect recipe that makes a creamy, sweet, and velvety beverage for a cozy evening or even as a substitution for dessert after a light lunch.
Ingredients:
Instructions:
Nutritional facts per serving size 1 cup (recipe makes 2 servings)
| Calories | Total Fat | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 78 | 8g | 3g | 3g | 5g (4). |
Storage instructions:
The answer here depends on the ingredients you will be mixing for hot chocolate. Most coffee shops don’t serve keto-friendly chocolate beverages. Therefore, making it yourself is a way better option for people who follow the keto diet.
Hot chocolate can be keto if instead of milk you use only heavy cream which will create an iconic creamy texture. Also, you may use special keto milk but the flavor and texture might be slightly different.
Check out this keto hot chocolate recipe with heavy cream and natural sweeteners that make this beverage more nutritious and tangy.
Ingredients:
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Instructions:
Nutritional facts per serving size 1 cup
| Calories | Total Fat | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 234 | 23g | 4g | 6g | 20g (3) |
Ketogenic is a low-carb diet in which you get more calories from fat and protein and less from carbohydrates (6).
The diet works by diminishing the carbohydrate reserves of the body which leads it to break down fat for energy. This results in the production of ketones molecules that our body uses for fuel. By burning fat, it is thought that this diet can also lead to weight loss (8).
Following the keto diet may be challenging but effective if you aspire to lose weight. People are not allowed to indulge in sugar products but instead look for low-carb and keto-friendly sugar alternatives.
We have already reviewed two delectable keto-friendly hot chocolate beverages. Here is another amazing recipe with unsweetened almond milk. This keto hot chocolate recipe almond milk is sugar-free and can be prepared in 5 minutes. The combo of heavy cream and almond milk creates a cloudy mouthfeel.
This recipe includes only 4 major ingredients and 5 minutes of your free time. You can make it on the stove or in the microwave.
Ingredients:
Directions:
Stovetop
Microwave
Nutritional facts per serving (recipe makes 2 servings)
| Calories | Total Fat | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 243 | 27g | 2g | 3g | 4g (5) |
A few tips:
If you desire to make it dairy-free you can replace the heavy cream with canned full-fat coconut milk.
Make sure you heat the liquid before adding in the cocoa powder. Otherwise, it will clump and become harder to incorporate.
Worrying about carbs? Then use unsweetened almond milk that will result in the least amount of carbs.
Read More: Indulge Without The Guilt—Yummy Keto Mug Cake Recipes!
Mexican hot chocolate is different from traditional mixes for its spicy hint of chili. In addition to this, cinnamon is one of those ingredients that adds festivity to ordinary days.
Creamy, hot, and nutritious this beverage can fill your body with warmth and bring you delightful Christmas memories.
Ingredients:
Directions:
Nutritional facts per serving (recipe makes 4 servings)
| Calories | Total Fat | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 270 | 25g | 4g | 5g | 4g (1) |
This sugar-free, creamy, and sweet – keto white hot chocolate recipe can tackle anybody’s day with its tangy texture and rich taste. Only 4 ingredients are needed and you will end up with a delectable beverage for you and your family.
Ingredients:
Directions:
Nutritional facts per serving size 1 cup (recipe makes 2 servings)
| Calories | Total Fat | Protein | Fiber | Carbs |
|---|---|---|---|---|
| 269 | 17.8g | 15.3g | 6.1g | 8g (7) |
To make it dairy-free, you can replace heavy whipping cream with coconut milk.
Conventional white chocolate is loaded with sugar and carbs and is prohibited on the keto diet. Therefore, including it in your hot chocolate mixture will not be the best option. Nonetheless, there are several brands that now make good keto-friendly white chocolate. You can find them on the internet and enjoy not the least delicious keto-friendly white chocolate mix.
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Yes, you can use cocoa powder on keto easily. Like dark chocolate, cocoa powder is low in carbs and keto-friendly. Thus, making delicious dishes with it would bring no trouble to people sticking to the keto diet. Please note, that before purchasing cocoa powder read the labels carefully to ensure it’s sugar-free and unsweetened.
Hot chocolate is more energy-dense compared to coffee which has a very small amount of calories and no nutrients whatsoever. Here we should focus on the main goal of choosing between them.
If your goal is to lose weight then a black coffee without sugar will be a better option for maintaining a healthy weight. Moreover, this beverage offers a bunch of benefits that may contribute to your overall health.
Hence, if you aim to lose weight then a cup of coffee would be a better option since it has almost no calories. Losing weight is not your main goal? Then you can enjoy hot chocolate with pleasure. Make sure you consume it in moderation to not affect your weight significantly.
In this article, we have disclosed various keto-friendly hot chocolate recipes you can incorporate into your diet today. They are simple, fast to prepare, and delectable. Remember, that keto is sugar-free which means you should look for ordinary sugar substitutions to include in the recipe.
White hot chocolate may be keto-friendly if you are using specific keto-white chocolate. You can find this on the Internet. Mexican hot chocolate is another way to jazz up your beverage with spicy ingredients.
Hot chocolate is not healthier than coffee, especially for people aiming to lose weight but it is packed with important nutrients.
Enjoy keto hot chocolate recipe for invigoration and a positive mood because after all you deserve it.
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