If you are fascinated by how our bodies store emotions, you’ve probably wondered about the practical applications of somatic exercises. BetterMe’s Health Coaching app brings this practice to life in a way that’s comprehensive and downright exciting.
With its dedicated somatics section, BetterMe has created a one-stop platform not just for fitness and wellness, but for truly transformational body-mind practices. Here’s a detailed overview of the app and, most importantly, its somatic offerings.
What Is BetterMe Somatic?
At its core, BetterMe Somatic is a section within the BetterMe Health Coaching app, which is designed to help people achieve their fitness, nutrition, and mindfulness goals. While BetterMe offers a wide range of wellness tools, the somatics feature stands out due to its innovative focus on the mind-body connection.
Key Features of the BetterMe Health Coaching App
Before we get into the nitty-gritty of the somatics, let’s talk about the app itself. BetterMe isn’t your average health app. It combines fitness and nutrition guidance with a customized, user-focused approach. It has key features including:
Fitness and Nutrition Guidance
Whether you’re just starting on your fitness journey or you’re a seasoned pro, the app offers customizable workout and meal plans to suit your needs.
Customized Nutrition Guides and Trackers
Do you need help sticking to keto, low-carb, or another diet? BetterMe’s nutrition tools make it simple to track your intake while offering realistic meal guides.
With something for everyone, from beginners to advanced athletes, BetterMe includes workouts of all intensities, durations, and focuses.
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Gentle Nudges to Stay on Track
The app doesn’t just tell you what to do, it nudges you gently, which keeps you accountable without feeling overwhelmed.
Guided Challenges and Real-Human Coaches
Who doesn’t love a bit of support? BetterMe pairs you with challenges for motivation and offers chat-based human coaching (an add-on available for an additional fee) to answer your questions and customize your experience.
Now, on to the most fascinating part of the app: the dedicated somatics section.
The somatics section in BetterMe combines exercises that are rooted in movement, breathwork, and body awareness. The goal is to help you recognize unresolved emotions that are stored physically in the body and process them for genuine relief.
Think tension in your shoulders or tightness in your chest from stress. Through guided somatic exercises, the app offers a pathway to both emotional and physical well-being.
BetterMe Somatic Overview Before and After
Exploring the BetterMe Somatic section offers a unique approach to movement and emotional well-being. While the idea of emotions being stored in the body is familiar to many, experiencing its effects firsthand can be eye-opening.
Dealing with the physical effects of stress can be a challenge, especially with recurring neck tension during overwhelming moments. Attempts to alleviate it through stretching or massages provide only temporary relief, as the tension then returns.
After just a few weeks of consistent somatic practice, averaging 15 minutes a day, the changes can be remarkable. It isn’t just the relief of a looser neck or improved sleep quality – though both were welcome – it is the newfound clarity and calm that stands out. Patterns of stress became more apparent, including how the body signals burnout before the mind recognizes it. Gaining tools to interpret and respond to these signals can transform the approach to challenges, creating a profound difference in daily life.
BetterMe Somatic Workout Plan Overview
The somatics section is packed with exercises that feel more like gentle explorations than workouts.
What Kinds of Exercises Are Included?
Here’s a quick snapshot of some standout somatic practices in the app:
Breathwork – Guided breathing patterns to calm the nervous system
Mindful Movement – Slow, intentional stretches that help release tension held in key areas such as the hips, shoulders, and back
Body Scanning – Exercises to systematically assess and learn from the sensations arising in your body
Releasing Sessions – Focused movements and breath techniques that are tailored to releasing stored emotions from different parts of the body
The guided challenges, like the 28-Day Somatic Exercises, are especially effective in motivating continued progress. These challenges combine somatic techniques with traditional wellness practices, offering a comprehensive approach to well-being.
BetterMe Somatic Overview for Weight Loss
Is somatics useful for weight loss? It may not be the first thing that comes to mind when you think about shedding a few pounds.
Can Somatics Help with Weight Loss?
Somatic movements can reduce stress – one of the factors in unhealthy eating patterns and weight retention. Somatic exercises may help manage emotional eating triggers and contribute to relaxation, which supports restful sleep. Key benefits include:
Lower Stress Levels – With consistent practice, somatic movement may reduce the stress that may hamper weight loss
Mindful Eating – The body awareness that is cultivated through somatics can extend into how you eat, leading to healthier choices
While somatics alone won’t replace a calorie-controlled diet or regular exercise, incorporating it into a holistic plan can absolutely accelerate your progress.
Somatic practices tap into the body’s natural ability to process and release stress and stored emotions. Unlike traditional exercises that focus solely on muscle and endurance, somatic movements target the often-overlooked connection between the mind and body.
Somatic exercises are sometimes dismissed as “too subtle” or “new-agey”, but these assumptions couldn’t be further from the truth. But what’s evident is that they’re not about quick fixes, they’re about addressing the root of discomfort, whether physical or emotional.
When done consistently, they can transform how you experience stress and approach your emotions. Specific benefits of the practice include:
They Improve Mental Clarity and Focus
Somatic exercises encourage you to slow down and tune into your body’s sensations. This practice promotes mindfulness, which has been shown to improve focus and decision-making. For example, a simple body scan practice – paying attention to sensations from head to toe – helps calm mental chatter, leaving your mind feeling lighter and clearer.
They Help Attain Emotional Balance
One of the key principles of somatics is that unresolved emotions don’t just disappear, they take up space in your body. Somatic movements create a safe environment for these emotions to emerge and dissipate.
For example, opening your chest with a gentle stretch can promote a sense of balance and well-being.
If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, start using the BetterMe: Health Coaching app and overhaul your entire life!
They Maintain Physical Well-Being
On a physical level, somatic exercises alleviate tension and foster optimal body function.
Take scapular rolls or slow pelvic tilts, for example – they may look simple, but these movements can release deep-seated muscle tension. Over time, this can reduce muscle tension and improve posture, balance, and coordination.
They Support Overall Sleep Quality
Somatics is renowned for promoting relaxation, which may support better sleep. By encouraging relaxation and reducing tension in the body, somatic exercises help create a peaceful environment for restful sleep.
The Bottom Line
BetterMe’s somatics section is a game-changer for anyone who is curious about unlocking the body’s innate power to support well-being. It blends intuitive, practical/ user-friendly/ approachable exercises with cutting-edge app technology. Whether it’s stress reduction, enhanced body awareness, or added support to your fitness goals, this app delivers.
For anyone feeling disconnected from their body or seeking a new approach to wellness, trying BetterMe Somatic is worth considering. Exploring the body’s healing potential could lead to discovering the gateway to well-being.
I downloaded this app for the summer 28 day challenge. I completed and then put it to the side but now repurchased for the somatics challenge because I’ve been looking for just that! Thank you!
I am not a person who will do the hard…
Olivia
I am not a person who will do the hard gym work, and I really need to let go of negative energy, because of that I do gain weight. Im a beginner in somatic trainings and im excited to see the result, I love this app also because all is in one, meal ideas, weight control, listen to the book to focus psychologically on your health, and also intermittent fasting. Thank you🙏🏻
Im one month in on the somatic plan and…
Lauren
Im one month in on the somatic plan and down 17lbs and 7"off my waist. People keep asking what I'm doing and BetterMe is my answer
