Can you grow your calves with calisthenics?

Yes, you can. As demonstrated by the multiple studies mentioned above, calisthenics helps with muscle strength, mass, and endurance. Some calisthenics calf exercises you can do include: Standing or seated calf raises Box jumps Calf raise holds Jump squats

Can you get big legs without squats?

Yes, you can. While squats are the go-to for many lower-body workouts for mass, they aren’t the only option that’s available. Other exercises that you can do include: All lunge variations Banded leg extensions Step-ups Banded hamstring curls Wall sits, etc.

Why do guys skip leg day?

It could be due to preference and aesthetics. On some online forums, you’ll see men mention how they simply “hate leg day”, while others chime in and say that they don’t see the benefit of training legs, as aesthetically, a bigger upper body is seen as more attractive in men than in women. In a review published in early 2023 in The Journal of Strength & Conditioning Research , researchers also mentioned that men have a greater preference for competitive, high-intensity, and upper-body exercise, while women have a greater preference for supervised and lower-body exercise ( 23 ). Regardless of your gender or preference, you should remember that ignoring exercising some body parts will only lead to muscle imbalance, which is aesthetically unappealing and also increases your risk of injury, joint pain, posture problems, etc.