Why Pilates is better than gym?

For many people, Pilates can be a great alternative to the gym since it’s a low-impact workout emphasizing flexibility, posture, and balance, all while minimizing the risk of injuries. But this argument centers around what your personal fitness goals are. The gym is great for some aspects of fitness, while pilates is great for others. Identify your goals and then decide which route is best for you. It could even be a combination of the two!

Should I do Pilates in the morning or at night?

There is no perfect time to do Pilates. The best thing is simply to show up. You don’t have to change your routine—just pick a time that works for you. Sticking to a regular schedule can help you stay consistent and get your body where you want it to be.

How quickly will Pilates change my body?

We are all unique individuals, and progression differs from person to person. However, Pilates can improve your strength, posture, and flexibility within a few weeks when you practice consistently. Noticeable changes in your body shape may take 2-3 months. Remember that the results vary based on diet, frequency, effort, and lifestyle.

Does Pilates need rest days?

Yes, like all other forms of exercise, your body needs rest when you follow a consistent Pilates schedule. This is essential for muscle recovery and can prevent overtraining.