What are therapeutic activities?

Therapeutic activities are a broader category of exercises that encompass physical activities and cognitive, sensory, and social ones. Often confused for therapeutic exercise that focuses more on physical rehabilitation and fitness, therapeutic activity addresses a wider range of physical, cognitive, and psychosocial needs. It can include tasks that are designed to enhance daily living skills, cognitive activities to improve memory and problem-solving, creative pursuits such as art or music therapy, and even animal-assisted therapy.

What is the most common physical therapy exercise?

This is a trick question! The most common exercise prescribed in physical therapy is highly individualized based on the impairments, abilities, and goals of a person. However, the vast majority of physical therapy programs will include a mix of strengthening/stability and mobility/flexibility. Others may focus on balance, coordination, relaxation/breathing techniques, or activity tolerance/endurance. Physical therapists may also use modalities such as heat, cold, ultrasound, or electrical stimulation in combination with the methods described above to enhance their effects on the body.

Is passive range of motion (PROM) a therapeutic exercise?

No, passive range of motion (PROM) exercises are not considered to be therapeutic exercises. PROM involves the therapist moving a patient’s body part for them, whereas therapeutic exercises involve the patient actively participating and performing the movements themselves. While PROM can help maintain and improve joint and muscle mobility in individuals who are in the early stages of injury or surgical rehabilitation and/or unable to move on their own, it doesn’t provide the same benefits as therapeutic exercises in the long term for engaging the muscles and promoting functional independence.

Is stretching a therapeutic Exercise?

If it’s done with proper technique and under the guidance of a healthcare professional, stretching can be considered a therapeutic exercise. It can help improve flexibility and range of motion, reduce pain and tension in muscles, and improve overall physical function ( 2 ).

What are the best physical therapy exercises?

The best physical therapy exercises are those that are tailored to an individual’s specific needs and abilities. Working with a physical therapist will allow you to receive a personalized exercise program that is designed to help you achieve your goals safely and effectively. Some of the most commonly prescribed physical therapy exercises include: Range of motion exercises Strengthening exercises Stretching exercises Balance and coordination activities Functional movement training In addition, your physical therapist may incorporate other types of exercises or modalities based on your unique circumstances. Check out our Aquatic Therapy Exercises guide for more information on another form of therapeutic exercise.