Is Wall Pilates Better Than Normal Pilates?

In terms of convenience and cost effectiveness, absolutely! Wall Pilates can be done anywhere with or without a studio nearby. Because wall Pilates requires little to no equipment, you are also able to save up on costs that you would incur to pay for classes or a gym membership. With the right programming, the results of wall Pilates can be just as good as traditional Pilates!

How Much Does 28-Day Wall Pilates Cost?

The 28-day wall Pilates program is a routine established by BetterMe to help beginners get into wall Pilates and achieve their fitness goals. The program is absolutely free. Just download the app today, sign up and start your Pilates journey!

How Long Are The 28-Day Wall Pilates Workouts?

BetterMe understands that life is busy and we don’t all have hours to spend at the gym. The exercises included in the 28-day wall Pilates plan are anywhere between 13 and 30 minutes long. Do not be fooled by the time period, research has shown that short intense workouts (or bursts of workouts) work just as well as longer and more drawn out workout sessions ( 11 , 6 ).

How Many Times A Week Should You Do Wall Pilates?

You should aim to do wall Pilates 3 to 5 times a week. While you can be tempted to do these workouts 7 days a week, this can lead to overtraining, a condition that can adversely affect your mental health, muscle strength, performance, immunity and even lead to excess pain ( 8 ). Regardless of your training plan, always allow yourself at least 24 to 48 hours of rest a week.