What's better, a split or a full-body workout?

The choice between split and full-body workouts depends on an individual’s goals, lifestyle, and fitness level. Full-body workouts are ideal for beginners, those with limited time, or anyone who is looking to improve overall fitness, as they target all muscle groups in a single session and can be performed 2-4 times a week. Split workouts, which focus on specific muscle groups on different days, are beneficial for those who aim to increase muscle mass or strength, providing more volume and intensity for each muscle group ( 9 ). Ultimately, the best approach is one that is aligned with your goals, allows for recovery, and fits your schedule.

Can I do cardio every day?

Yes, you can do cardio every day, but it’s important to vary the intensity and duration to prevent overuse injuries and burnout. Mixing high-intensity sessions with moderate- and low-intensity workouts can help maintain motivation and support cardiovascular health without excessive strain. In addition, incorporating rest or low-impact activities such as walking or swimming can provide recovery while still keeping you active ( 10 ).

Do bodybuilders train with full-body workouts?

Bodybuilders typically don’t train with a full-body workout every session, as they often use split routines to focus on specific muscle groups with high volume and intensity. This approach allows for targeted muscle hypertrophy and adequate recovery between sessions. However, some bodybuilders may incorporate full-body workouts during certain phases of their training, such as during cutting phases or when prioritizing conditioning and fat loss.

Is 20 minutes of cardio enough?

20 minutes of cardio can be sufficient, depending on your fitness goals and the intensity of the workout. For general health and maintaining cardiovascular fitness, 20 minutes of moderate- to high-intensity cardio can be effective. For weight loss or improved endurance, longer sessions may be required. Incorporating interval training in shorter workouts can also enhance cardiovascular benefits by increasing the intensity level.