How many calories does Pilates burn?

A 50-minute mat Pilates session burns approximately 174 calories, while a reformer Pilates session burns around 254 calories, according to a 2021 study that measured energy expenditure directly ( 17 ). Calorie burn varies depending on intensity, body weight, and effort.

Does Pilates help you lose belly fat?

Pilates is a good way to lose belly fat as it builds lean muscle, which boosts your metabolism. Also, a consistent Pilates practice strengthens your core, which can give your stomach a flatter, more toned appearance. However, spot-reducing fat is not possible. A combination of exercise and a calorie-controlled diet is the only way to lose fat from your belly ( 5 ).

Is it better to do Pilates in the morning or at night?

The best time to do Pilates is whenever you can be most consistent. Doing it in the morning can energize you for the day and get your metabolism going, while doing it at night can help you de-stress and unwind before bed. The benefits are the same regardless of the time of day, so choose a time that fits your schedule and allows you to practice consistently.

Is it okay to do Pilates and the gym together?

Yes, absolutely! Doing Pilates and traditional gym workouts together is a highly effective combination. Pilates provides core strength, flexibility, and postural alignment, which can enhance your performance and prevent injury in the gym. Traditional gym workouts can build muscle mass and power. The two methods complement each other perfectly for a well-rounded and strong physique ( 3 ).