What is the 80/20 rule in Pilates?

The 80/20 rule in Pilates suggests that 80% of your results come from 20% of your efforts. This ratio means focusing on precise, controlled movements and proper form rather than just doing more repetitions or longer workouts. Quality over quantity ensures maximum benefits in strength, flexibility, and posture.

Is Pilates at home effective?

Yes, Pilates at home can be highly effective if done with proper form and consistency. With minimal equipment, you can build core strength, improve flexibility, and enhance posture. Following guided workouts or online classes can ensure correct technique and maximize results.

Should I do Pilates or weightlifting?

It depends on your fitness goals. Pilates focuses on core strength, flexibility, and muscle endurance, making it an excellent way to improve posture and mobility. Weight lifting builds muscle mass, strength, and bone density. For a balanced routine, combining both can enhance overall fitness and prevent injuries.

Why do I feel so tired after Pilates?

Feeling tired after Pilates is typical because it engages deep stabilizing muscles, improves posture, and requires controlled, precise movements. Your body works hard to maintain alignment and balance, which can lead to muscle fatigue. Proper hydration, nutrition, and rest can help with recovery.