Do squats help the pelvic floor?

Yes, squats can help strengthen the pelvic floor muscles when done with proper form. They engage the core and lower body, supporting overall pelvic stability and strength.

Is walking OK for the pelvic floor?

Walking is an excellent, low-impact exercise for maintaining pelvic floor health. It promotes circulation and can help keep the pelvic floor muscles active without excessive strain.

Is planking good for the pelvic floor?

For people without pelvic floor dysfunction, planking can benefit the pelvic floor as it strengthens the core muscles, including those supporting the pelvic region. However, for some individuals with current pelvic floor dysfunction, planks may be an exercise that either needs to be modified or worked up to over time. If you have pelvic floor dysfunction, speak to your physician or pelvic floor physical therapist for individual recommendations.

Can Pilates realign the pelvis?

Pelvic alignment issues can be a result of many potential causes. Pilates may benefit those related to hip, core, and pelvic floor strength. For causes that are anatomical or pathophysiological, consult with your doctor.