Is face fat the last to go?

Not always. Fat loss varies for every person and depends on genetics, body composition, and lifestyle. Some people notice changes in their face first, while for others, the face slims down later as overall body fat decreases.

How long should I run to lose face fat?

There’s no set time just for face fat. Plan for at least 150 minutes of moderate exercise or 75 minutes of intense exercise per week, which is recommended for general fat loss ( 15 ). As your body fat drops, your face will naturally look leaner.

What is a runner’s body?

A “runner’s body” is a lean, toned physique with lower body fat and well-defined leg muscles. Long-distance runners often have slimmer builds, while sprinters tend to have more muscular frames ( 16 ).

Does running slim your thighs?

Over time, exercise and healthy eating habits can cause you to lose fat throughout your body. Running can help you create a larger calorie deficit and strengthen the lower body. When you lose fat, your muscles become more visible, so running could help you lose fat and show off more leg definition, which could make your thighs appear slimmer.