Is it better to walk on a treadmill or walk in place?

Walking on a treadmill is generally better than walking in place as it engages more muscles and mimics natural walking motion more closely. The treadmill encourages a proper stride and forward movement, which helps with calorie burn and muscle activation. Walking in place may be suitable in limited situations, but it offers less overall benefit.

Do fat people burn more calories on the treadmill?

Yes, individuals with higher body weight burn more calories on a treadmill because calorie burn is directly tied to body mass ( 7 ). Moving a heavier body requires more energy, which increases the number of calories burned during the activity. Check out our guide – HIIT Treadmill Workout For Fat Loss – and learn how to get the most out of your treadmill workout.

Why do I sweat more on the treadmill than outside?

You may sweat more on a treadmill because indoor environments often lack airflow. Running or walking outside exposes you to natural wind, which helps your body cool down. On a treadmill, the heat generated by your body has less opportunity to dissipate, which makes you sweat more.

What is a good speed to walk on a treadmill to lose weight?

A good speed for walking on a treadmill to promote weight loss is typically between 3 and 4 miles per hour. This corresponds to a brisk pace, which elevates your heart rate while remaining sustainable for longer durations. Adjust your speed based on your fitness level and aim for consistency over time. Check out our beginner-friendly 20-Minute Treadmill Workout for fat loss you can incorporate into your routine.