Is active or passive recovery better?

Active recovery is often better for enhancing recovery and maintaining mobility, as it promotes blood flow, reduces muscle stiffness, and supports flexibility . However, passive recovery is better in cases of severe fatigue, injuries, or illness when the body needs complete rest ( 6 ).

Are recovery runs a good idea?

Yes, recovery runs can be effective as low-intensity sessions to improve circulation, flush out waste products, and enhance endurance. They should be short and slow-paced to avoid overexertion and allow your body to actively recover.

Is 3 days enough recovery?

Three days of recovery may be sufficient, depending on the intensity and type of exercise. For moderate workouts, one to two days of active recovery can often suffice. However, high-intensity or grueling activities may require more time, particularly if combined with passive recovery.

Is swimming good for active recovery?

Swimming is an excellent form of active recovery due to its low-impact nature. It engages multiple muscle groups, promotes circulation, and reduces joint strain while providing a gentle full-body workout.