What kind of workout is best in winter?

The ideal winter workout is the one that allows you to maintain consistency and enjoyment, regardless of weather or equipment. Whether that’s running outdoors, using a treadmill, or cross-training, the priority should always be to find a routine you can stick with safely. Consistency is a crucial driver for building fitness during the winter months.

Do runners run in the winter?

Yes, serious runners and elite athletes continue training through winter. They utilize periodization, often using the winter months for “base building” – accumulating high volumes of low-intensity mileage to prepare the cardiovascular system for higher intensity work in the spring.

Is it safe for your lungs to run in the cold?

It’s generally safe for healthy individuals, but precautions are necessary. Cold, dry air can cause airway drying and cooling, which may trigger bronchospasm in susceptible individuals. Using a scarf or mask to pre-warm the air significantly mitigates this risk ( 26 ).

Should I cover my mouth when running in the cold?

Yes, covering your mouth with a breathable fabric such as a buff or neck gaiter is highly recommended when temperatures drop below freezing. This traps heat and moisture from your exhale, warming and humidifying the air before your next inhale, and protecting the bronchial tubes ( 26 ).