Do somatic exercises release trauma?

Yes, when you work with a mental health professional, somatic exercises may help release trauma by allowing the body to process and let go of stored tension and emotions ( 15 ). These practices facilitate emotional healing by reconnecting you with your body in a safe and supportive manner.

Does somatic movement help constant worry?

Yes, somatic movement can reduce feelings of distress or unease by calming the nervous system and bringing you back to the present moment ( 3 ). However, it’s important to note that the effects of somatic exercises can vary from person to person, so some exercises may be more effective than others for easing tension.

Is Pilates a somatic practice?

Pilates can be considered a somatic practice when you’re focused on mindful movement, body awareness, and noticing your internal experience. As long as the emphasis is on how your body feels during movement rather than achieving physical goals, Pilates can be an effective somatic workout for bringing you back to the present moment and improving your overall emotional well-being ( 16 ).

Is yoga a somatic movement?

Yes, yoga can be considered a somatic movement when it’s focused on the internal experience of the body, including physical sensations and any emotions that are linked to them. Somatic yoga exercises often include elements of mindfulness, breathwork, and improving your body awareness ( 6 ). However, when it’s focused on appearance-based goals or achieving a fitness goal, yoga isn’t considered a somatic practice.

Blog Editorial team Susan Masterson, PhD

Susan Masterson, PhD

PhD Health Psychology, Behavioral Medicine

Susan Masterson is a licensed psychologist with a Ph.D. in Health Psychology and Behavioral Medicine, who has dedicated her career to emphasizing brain health. This lifelong passion has translated into a mission to help clients understand the importance of self-care and its effects on the brain. With this mission in tact, Susan continues to revolutionize how we approach learning and behavior.

Experience

Clinical training with brain injury and spinal cord rehabilitation, EEG neurofeedback, and substance abuse treatment
Doctoral dissertation focusing on physical activity initiation and maintenance
10 years practicing clinical psychologist
Author/Owner of the Autoimmune Self-Care website
Author of books including: “Lifestyle Change That Lasts: The Workbook for Your Journey” (2019) and “You Mean it Isn’t in My Head?: What Sjogren’s Syndrome Is And What You Can Do About It” (2021)
Creator of “Anxiety Relief Coloring Pages and Journal Prompts” book (2023)
Developing printable and digital resources for teachers and therapists who help children with learning disabilities.

Education

University at Albany, SUNY – M.S. Educational Psychology and Statistics
University of North Texas Health Science Center at Fort Worth – M.P.H. (Master of Public Health)
University of North Texas – Ph.D. Health Psychology/Behavioral Medicine