Can I eat eggs on my period?

You can eat eggs when you’re on your period, as long as you’re not allergic to them. Eggs are a great source of protein and provide essential nutrients such as iron and vitamin D ( 30 ) that may be depleted during menstruation. However, some individuals may experience digestive discomfort or worsened PMS signs from consuming eggs. If this is the case for you, it’s best to avoid them during your period or consult a healthcare professional for guidance.

How can I end my period in 2 days?

It’s not possible to end your period in just two days; the duration of a menstrual cycle varies for each person and typically lasts between 2 and 7 days ( 31 ). However, there are some natural ways you can alleviate PMS discomfort and make yourself comfortable during the duration of your period, such as by following a healthy diet, exercising regularly, and managing your stress levels. If you experience prolonged or heavy periods, it’s best to consult a healthcare professional for proper evaluation and treatment options.

Can I drink milk on my period?

You can drink milk on your period, especially if you enjoy it and are not lactose intolerant. Milk is an excellent source of calcium and can help support menstrual health ( 22 ). Some individuals may experience bloating or cramping from consuming dairy products during their period, in which case, it’s best to limit or avoid them. Consult a healthcare professional to get personalized dietary recommendations.

What are good foods for your first period?

Leafy greens such as spinach, kale, and broccoli are great options to include in a young person’s diet during her first period. These foods are rich in iron, which is vital for replenishing the blood that is lost during menstruation ( 32 ). In addition, encourage the consumption of whole grains, fresh fruits, and lean proteins such as chicken or fish to provide essential nutrients and support overall health. Remember to listen to your adolescent’s cravings and let them have occasional treats too!

Blog Editorial team Siobhan Dolan, MD, MPH

Siobhan Dolan, MD, MPH

PhD in medicine from Harvard Medical School, Chair at the Department of Obstetrics and Gynecology at Stamford Health

A graduate of Harvard Medical School and a chair at the Department of Obstetrics and Gynecology at Stamford Health, Dr. Siobhan Dolan is committed to improving outcomes for pregnant people. She encourages innovation and supports equity in all aspects of her work. Dr. Dolan also aspires to transform the healthcare system to improve outcomes for those with genetic conditions.

Experience

Chair at the Department of Obstetrics and Gynecology at Stamford Health
Professor and System Vice Chair for Genetics and Genomics at Icahn School of Medicine, Mount Sinai
System Vice Chair for Research and Director, Division of Genetics and Genomics at Mount Sinai Health System
Vice Chair, Research, Department of Obstetrics & Gynecology and Women’s Health
Obstetrician Gynecologist and Clinical Geneticist at Montefiore Health System
Professor, Obstetrics & Gynecology and Women’s Health at Albert Einstein College of Medicine