Can I drink coffee while pregnant?

As with red meat, yes, you can drink coffee while pregnant, but it should be done in moderation. Most studies and experts ( 9 ) suggest limiting your daily coffee intake to 200 mg or less per day, which averages to approximately one 12-ounce cup of coffee.

Are bananas good for pregnancy?

Yes, bananas are good for pregnancy and are an excellent dietary choice while pregnant. The benefits of bananas for pregnant women are numerous, including helping provide essential nutrients, such as potassium and vitamin C, helping reduce morning sickness, and reducing anemia.

Is yogurt good for pregnancy?

Like bananas, yogurt is great for pregnancy as it contains numerous essential nutrients, such as protein and calcium. Yogurt is also good for reducing morning sickness and preventing hypertension. However, it’s important to note that when choosing a yogurt, you should pick one that’s pasteurized and very low in sugar.