How many eggs is a serving on the 21-day fix?

A serving of eggs is generally considered to be 2 large eggs. Eggs are an excellent source of protein and can be a nutritious option for breakfast or as part of other meals.

How do you count peanut butter on the 21-day fix?

Peanut butter is counted as a serving of fat in the 21-day fix. A typical serving is 1 to 2 tablespoons. You can enjoy it on toast, in smoothies, or as part of a healthy snack.

Can you eat pasta on the 21-day fix?

Yes, you can, but it’s essential to measure it and opt for whole-grain or legume-based pastas, as they are more nutritious and have a higher fiber content. When incorporating pasta into your meals, make sure to balance it with vegetables and proteins to maintain a balanced diet.

Can you have coffee on the 21-day fix?

Yes, you can. However, it’s advisable to limit the use of sugar and cream to stay within the program’s guidelines. If you prefer, you can opt for zero-calorie sweeteners.