Is intermittent fasting good for the heart?

Yes, research on IF has shown that it is beneficial for lowering the risk of cardiovascular illnesses ( 1 , 2 , 16 ).

What is the best intermittent fasting window to lose belly fat?

There is no intermittent fasting window that has been scientifically proven to be better than others for helping with weight loss. If your main goal for choosing IF is belly fat loss, simply choose the window that works best for your schedule and be consistent with it, as IF as a whole has been shown to help with weight and fat loss.

Can you drink water while intermittent fasting?

Yes, you can drink plain water, as well as unsweetened coffee and tea, during fasting hours.

Which fasting is best for anti-aging?

There is no single best anti-aging fast. However, intermittent fasting is a good place to start. If you’re a beginner, time-restricted feeding such as the 12:12 or the 14:10 method is a beginner-friendly, lower-risk starting point.