Question 1

What is a natural memory booster?

Accepted Answer

Several natural memory boosters are available that claim to increase or enhance brain strength. But do they work?

Our memory is a skill, and like all other skills, you can develop them with practice and a healthy lifestyle. Some of the healthy living routines or habits that could strengthen our memory have proven to be effective and efficient natural memory boosters, including:

Daily physical activity improves blood flow throughout the body, including the brain.

Seniors should get enough sleep and stay mentally alert, organized, social, managing health concerns, and eating a nutritious diet.

Question 2

How to look 20 years younger naturally?

Accepted Answer

Aging one’s skin can often be a concern as people age. (9) While it is no secret that aging is inevitable if one has to age, why not do everything you can to delay its effects as long as possible?

Your genes and the sun may not only impact your age. Therefore, learning how to keep a youthful appearance naturally may be necessary. (10)

Stay out of the sun: Always apply a high-quality sunscreen with an SPF rating of at least 30, and make sure it’s broad-spectrum, which means it blocks both UVA and UVB rays.
Drink plenty of water: Hydration is another crucial aspect of having younger-looking skin. Aim for 8 glasses of filtered water daily to keep your skin looking radiant and support your overall health.
Get some rest: Another technique to having a youthful appearance is simply getting enough rest and sleeping each day! When one sleeps, one’s body produces chemicals that foster cell turnover and renewal.
Eat a plant-rich diet: A fruit-and-vegetable-rich diet has numerous benefits. They provide essential nutrients that encourage good aging and keep one’s body youthful inside and out.
Get moving: Staying active helps to maintain a healthy weight, but do you know it can also make you look younger? According to research, intense exercise, particularly high-intensity interval training (HIIT), can delay cellular aging by approximately ten years and improve an older person’s brain function for up to 5 years. (11)
Limit alcohol and caffeine: While you may like a good martini or latte as much as the next person, both alcohol and caffeine can benefit your health when used in moderation, but remember that drinking too much of these can be harmful to one’s skin.

Angela Azeke

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