Is Pilates a somatic workout?

Yes, Pilates can be a somatic workout when it’s practiced with full awareness of both mind and body (21) .

Is yoga a somatic workout?

Yes, yoga is a somatic exercise when it’s practiced by focusing on your movement and noting the sensations in your body, rather than focusing on getting your body into a specific pose (22) .

Do somatic exercises release trauma?

Somatic experiencing is a holistic approach to releasing trauma that is stored in the body. This technique focuses on releasing the emotions and tension associated with trauma in your body ( 11 ).

Is it normal to feel tired after somatic exercise?

Somatic exercises often focus on releasing emotions and, sometimes, trauma. As somatic exercises release emotions and stress and relax your body, this can often lead to a feeling of deep relaxation and even feeling tired (23) .