Can anyone do a somatic massage?

As this is real therapy that taps into emotions, there’s a chance you may have feelings that surface by surprise. Somatic massages must be performed by either a trained massage professional (with training in this specific form) or a therapist who can help you navigate your response if it’s intense.

Can somatic massage replace therapy?

Somatic massage adds to somatic experiencing therapy. In contrast to traditional talk therapy, somatic therapists use techniques that help people focus on their mind-body connection. Revealing the underlying physical sensations that are linked to stress can contribute to a greater awareness of feelings, and ultimately people may learn to release pent-up stress and discomfort. It may be a standalone therapy if you’re working with someone specifically trained in this combination of techniques, or it can be a good addition to talk therapy for people with a complicated history and difficult symptoms.