Exercise after eating is not often recommended for anyone. This is one reason why yoga is such a wonderful exercise, as it can be done even after a heavy meal. Yoga is known to boost digestion, relieve problems with indigestion and also help in dealing with constipation. This is why doing yoga after eating is actually a thing.
The chances of people overeating are very high. This is especially true during the holidays when you are likely to find the dinner table having been spread with all your favorite meals. It is usually all fun and games while eating, and then the problems come after your third plate of food. This is when you likely become uncomfortable and find it difficult to breathe, let alone move. A good way of dealing with this is through the different yoga poses for aiding digestion after eating.
Yoga is an awesome way to detoxify your body. It also helps to deal with feelings of indigestion, cramping, bloating and constipation that you are likely to experience after overeating. There are different yoga poses that will help get your digestive system back to its normal self, which is something you usually want to happen after overindulging. Apart from the feelings described, you are also likely to have difficulty going ‘number two’ after heavy eating. This is yet another area where yoga can help you. Is there anything yoga can’t help you with after overeating?
Even though yoga will help with all this, it is advisable for you to wait a little bit after eating before doing the various yoga poses for better digestion after eating. If you do these poses right after eating, you will likely upset your digestive system even more.
Read More: What To Eat Before Yoga: Foods That’ll Help Your Relax, Reset, And Recenter
Here are various poses you can do after eating to help with digestion.
Vajrasana gets its name from the Sanskrit word, Vajra which means diamond or thunderbolt. This is a kneeling pose that can be done even when you are very full. This pose promotes good digestion, as well as other liver functions in the body. From the way this yoga pose is done, it helps reduce blood flow to the lower regions of your body, i.e. your legs and your thighs. When less blood is not going to your lower body, it means more of it will be in your pelvic area and the stomach area. This improves your digestion, as well as your next bowel movement.
If you have any knee or ankle injury, you should not attempt this pose as you could end up injuring yourself even more.
There are numerous benefits associated with this pose. For one, it helps with digestion and is actually quite recommended for helping with digestion. Secondly, it helps message your calf muscles. It also helps to strengthen your feet, ankles and knee caps.
This pose goes by different names. Some people call it the wind removing pose, others call it the wind liberating pose, and it is also known as Pawanmuktasana. This pose helps with bloating, which is something you are likely to experience when you overeat. It helps with bloating by making you break wind, therefore the reason it has such names as mentioned. Due to what it is supposed to do, for obvious reasons you should do this pose only while you are alone.
If you’ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. Our app will help you restructure your habits, remold your life and crank up your fitness results!
This pose is also referred to as uttasana. It is good for the alimentary canal. The pose is quite effective when it comes to dealing with bloating. It does this by pushing food along the gastrointestinal tract and so helps relieve constipation.
This pose helps promote blood circulation through the abdominal organs, helps with metabolism and also helps promote digestion.
This pose is also referred to as balasana. It is effective when it comes to helping deal with indigestion and also helps deal with bloating. It is quite effective, and anytime you feel like you are bloated, you should strike this pose.
Read More: Tabata Yoga: Complete Work Out Plan And Benefits
This pose is also known as Adho Mukha Svanasana. It is one of the most popular yoga poses, and if you’ve been doing yoga for some time, you’ve heard about it and done it a couple of times. When it comes with helping deal with overeating, it helps improve your bowel movements.
This pose is also referred to as the half-moon pose. It involves a lot of standing and stretching, which makes it a good pose to help with digestion.
This pose is commonly referred to as the cow face pose. It is yet another pose you can do after overeating as it helps with digestion. The cow face pose helps stretch your spine and your stomach muscles, thus making the digestion process easy.
This is yet another pose that aids in digestion. What it does is that it opens the front of the body by stimulating abdominal organs that aid in digestion.
Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24/7 support, challenges that’ll keep you on your best game, and that just scratches the surface! Start using our app and watch the magic happen.
This pose helps with digestion by stimulating the abdominal organs that are vital to digestion.
This particular pose stretches your back, your core, your hips, your neck and your chest. It helps with digestion by massaging your internal abdominal organs.
This asana helps with digestion by sending blood to the digestive organs.
Certain yoga poses done after eating are beneficial, especially if you have overeaten. The various yoga poses highlighted in this read help with that in one way or another. Some send blood to the digestive organs, and others help massage your abdominal organs, others help with bowel movement, and so on. It is important to remember that you should wait for a little while after eating before you begin doing any of the various yoga poses. In case you have any medical condition, make sure to consult an expert before you engage in the various yoga poses for digestion after eating as highlighted here.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!