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Blog Meditation Weight Loss Mantra: Get Rid Of Emotional Eating With This Simple Practice

Weight Loss Mantra: Get Rid Of Emotional Eating With This Simple Practice

weight loss mantra

Most of the reliable sources people read offer dieting and working out as the main solutions to their weight loss problems. That is certainly right, since you can’t lose any weight without following a healthy and nutritious dietary plan, and gain muscle without regular workouts. However, sometimes you simply can’t resist the temptation, and end up reaching for that candy bar stowed away in your drawer, or give up on this whole dieting thing when you don’t see any significant progress on the scale.

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What we often fail to take into consideration is that our bad food choices almost always stem from psychological factors. That is why the whole ‘dieting plus working out’ weight loss formula doesn’t pan out for a lot of people. On top of nutritious foods and regular sweat sessions, we need motivation and a positive attitude to keep us going. That is exactly what mantras are for. Weight loss mantra is a sentence designed to overcome cravings for unhealthy foods, build self-confidence and push you to get rid of those extra pounds weighing you down once and for all. Read this article and add the best mantra for weight loss success to your weight loss arsenal.

What Is A Weight Loss Mantra?

A mantra is a sound, word, or phrase that you continuously repeat in your mind. Mantras are helpful instruments that have the ability to replace distressing thoughts circulating in your mind with peace and calmness. Mantra chanting for weight loss is essentially a practice of clearing out your mind from negative, unwanted thoughts. Mantras are an ancient practice rooted in the ancient Indian texts known as the Vedas. If you want to understand the principles of mantra, looking up its translations might be handy.

mantra chanting for weight loss
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The word mantra is actually derived from two Sanskrit words – manas (mind) and tra (tool) (5). Mantra literally means “a tool for the mind,” and was developed to assist practitioners with gaining access to a higher power and their true natures. Mantra is a sound vibration through which it is possible to mindfully focus your thoughts, your feelings, and your best intentions. Over time, mantra vibration sinks deeper and deeper into your consciousness, helping you to eventually feel its presence in the form of shakti – a powerful force working inside every person that carries you into deeper, more profound states of awareness and helps you reconnect with your true self.

It is important not to confuse mantras with meditation. Meditation is a physical technique, which may or may not involve chanting mantras. Mantras for weight loss are sentences that help you stay focused on your goal and get rid of negative, unproductive thoughts. They are connected to the practice of mindfulness, which is helpful in alleviating and treating different medical conditions, including eating disorders, depression, anxiety and emotional eating discussed below (1, 2, 3, 4).

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mantra for weight loss success
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Why Do You Need A Daily Mantra For Happiness?

You need a daily weight loss mantra to stay positive and in tune with your own emotions. This is especially important when you’re trying to get rid of excess pounds because a huge cause of excess weight is emotional eating.

Emotional hunger is an overwhelming feeling that often forms as a craving for a certain type of food. Here is the difference between emotional hunger and actual hunger: when you’re really hungry, you’re eager to eat anything, while emotional hunger directs you towards particular, usually unhealthy, foods. Furthermore, while physical hunger can be quickly satisfied, emotional hunger is never satisfied at all. The real hunger signals are usually turned off 20 minutes after you are finished with your meal, but emotional hunger can force you to eat for a long time after you’re physically satiated. It feels like you’re trying to fill an emotional black hole. In reality, you don’t feel emotional hunger in your stomach, instead, it forms in your brain to make you open that fridge automatically as if you’re a robot.

Oftentimes, you emotionally snack when you’re anxious, stressed, or bored. Plenty of little stressful events throughout the day pile up and before you know it, you are digging into a chocolate cake. Eating your favorite treats temporarily alleviates the stress, but in the end, you may simply end up feeling worse than before when you realize how much junk food you’ve eaten. The disappointment amplifies when you suddenly remember that you’re actually trying to lose weight.

There are a bunch of different practices designed to combat emotional eating, and chanting mantras can be one of them. Since mantra chanting, first and foremost, affects your mindset, it can reduce stress and direct your thoughts away from those crispy Mcdonald’s fries.

Perhaps there is no one most powerful mantra for weight loss, but there are certainly many great weight loss mantra examples to help you get through your weight loss journey. What is the best mantra for good health? Go through the list and pick the one that’s right for you.

Read more: Mantras For Anxiety: Calming Phrases To Help Ease Your Mind Whenever You Feel Depressed Or Overwhelmed

most powerful mantra for weight loss
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Weight Loss Mantra Examples

  1. I’m not seeking the fleeting pleasure from food at the expense of my health.
  2. If hunger isn’t my problem, food isn’t the solution.
  3. I’m not abusing my body by giving it food that it doesn’t need.
  4. I am willing to feel the temporary discomfort of not eating when my body isn’t truly hungry.
  5. I can eat the foods I like when I am hungry.
  6. Food doesn’t control me, I control food.
  7. I’m creating my future body by choosing to eat only when I’m really hungry.
  8. I deserve to have a slim and healthy body.
  9. I eat to nourish my body, not to avoid my feelings.
  10. It isn’t self-care to reward myself by giving my body food it doesn’t need. I can reward myself in ways that are truly good and enjoyable.
  11. Choosing not to eat when my body isn’t truly hungry is easier than being unhealthy.
  12. My body has the amazing ability to let me know when to eat and when to stop, and I honor my body by listening to it.
  13. Eating when I’m not really hungry won’t fix the things I am trying to avoid.
  14. I take good care of my body because it does so much for me and it’s the only one I’ve got.
  15. Is eating this product consistent with my weight loss goals?
  16. Eating to cure my emotional pain will not eliminate the pain, but will make it worse in the long run.
  17. I give my feelings the attention they actually deserve and don’t eat to avoid them.
  18. Will eating this right now lead to happiness and well-being in the long term?
  19. I’d rather deal with my feelings and end emotional eating along with my weight problem than deal with the negative feelings of overeating and having excess weight.
  20. I choose long-term joy over immediate gratification of eating when I’m not actually hungry.

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Final thought

To sum up, mantra for weight loss is a practice that can certainly help you get through the rough patches  in your weight loss. Mantras can help you cheer yourself  up, alleviate stress, and resist false hunger signals. Mantras can help you stay mindful and build a deeper connection with yourself and your body. If you feel like mantras are your thing, look through other connected practices like Shakti Yoga, meditation, and mindfulness techniques. Keep in mind that those should always be combined with a healthy diet as they are designed to improve your psychological well-being during the weight loss process, not to trigger the weight loss itself. 

This video will help you reset your mind and refocus on what’s truly important.

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. Evidence and Potential Mechanisms for Mindfulness Practices and Energy Psychology for Obesity and Binge-Eating Disorder (2012, ncbi.nlm.nih.gov)
  2. Mind-Body Practice and Body Weight Status in a Large Population-Based Sample of Adults (2016, ncbi.nlm.nih.gov)
  3. Mindfulness-based Stress Reduction and Health Benefits. A Meta-Analysis (2004, ncbi.nlm.nih.gov)
  4. Mindfulness Moderates the Relationship Between Disordered Eating Cognitions and Disordered Eating Behaviors in a Non-Clinical College Sample (2012, ncbi.nlm.nih.gov)
  5. The Science Behind Finding Your Mantra and How to Practice It Daily (2018, yogajournal.com)
A. Porter
A. Porter

Alex is a professional writer who takes pride in helping people achieve their health goals and motivates others to start taking care of their bodies through exercise and proper nutrition. Being a part of the BetterMe Team, he is extremely inspired by our mission to promote a healthy lifestyle, which includes not only physical, but also mental well-being. Alex emphasizes the importance of safe yet efficient workouts and healthy diets. His main goal is to make more people realize how essential these aspects are, and how drastically they can improve their lives.

I. Grebeniuk
I. Grebeniuk

Hey there! I'm a European Champion in synchronized swimming who holds a Bachelor degree in Physical Education. I have experience in working with Olympic level athletes, produced National Champions, State Champions and helped athletes secure their spots on the National teams.
I don't just want to work with professional athletes. I strongly believe that my purpose is to help anybody I work with to achieve their fitness goals and become their best self.

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