If you’re like most women, you may not think too much about your vagina unless there’s a problem. But keeping your vagina healthy is important, and it may be easier than you think. First off you need to understand its anatomy, then how it works and finally how to care for it. Read about vaginal health below!
The vagina is a muscular tube leading from the uterus to the outside of the body. It’s about 3-4 inches long and can expand up to twice its length. The walls of the vagina are lined with mucous membranes, which keep it moist and protected.
It is combined with several other female parts:
The vagina has several important functions:
Read More: Sex On Period: Pros, Cons, And Tips
When it comes to looks, there is no one “right” answer, as every woman’s vulva is different (2). Some have more visible folds of skin, while others are more smooth.
The skin may be a different color, ranging from light pink to deep brown. Labia color can also vary – they can be light pink, dark pink, brown, black, or any color in between.
Excessive redness or rashes may be a sign of infection, while excessive dryness may indicate a lack of lubrication.
The smell of a healthy vagina is typically mild and slightly acidic. It may have a slight odor. This odor is not necessarily unpleasant – in fact, many women find it quite pleasant. This odor is caused by the presence of sweat and bacteria, which are both normal and healthy. Such smells should go away once you bathe. If the odor is strong, fishy, or unpleasant, it may be a sign of an infection and you should see a doctor.
A healthy vagina also has a discharge that changes in color at various times of a woman’s cycle. This discharge is typically clear, white, or light yellow. It may be brown just before or after your period. However, if the discharge is thick, green, or gray, it may be a sign of infection and you should see a doctor.
There are many things that can cause vaginal problems, including:
BetterMe app will provide you with a host of fat-frying fitness routines that’ll scare the extra pounds away and turn your body into a masterpiece! Get your life moving in the right direction with BetterMe!
There are several things you can do to keep your vagina healthy (1):
If you notice any changes in the appearance or smell of your vagina, or if you have any other concerns, see your doctor (2). It is important to get any problems checked out as soon as possible. Some common vaginal issues include:
Read More: What Is Sexual Wellness And Why Does It Matter?
There are a few vitamins that can help keep the vagina healthy. These include:
These vitamins can be found in many different foods and supplements. Talk to your doctor to see if you should be taking any specific vitamins or supplements to help care for your vagina.
A balanced, nutrient-dense diet is important for overall health, including vaginal health. Some of the best foods for vaginal health include:
Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. Try using the app and see for yourself!
Keeping your vagina healthy is important for your overall health and well-being. There are many things you can do to maintain vaginal health, including practicing good hygiene, eating a healthy diet, and avoiding harmful chemicals. If you notice any changes in your vagina, see your doctor right away.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!