Is The Chair Yoga Plan Safe For Seniors?

As previously stated, chair yoga is a gentle workout which means that it is generally safe for seniors. However, if you have some doubts, we suggest speaking with your doctor and also working with a certified instructor so they may keep an eye on you during the session.

Is It OK To Do Chair Yoga Everyday?

No, it is not. Even gentle exercises still work the muscles and overdoing the exercise could lead to fatigue and overtraining as mentioned above.

Does Chair Yoga Count As Exercise?

Yes, it absolutely does. Albeit a gentler exercise than most.

Can You Get In Shape With Chair Yoga?

It depends on what your definition of “in shape” is. Will this form of exercise burn calories? Yes. Will this form of exercise allow you to run a marathon? Probably not. You can increase your overall fitness levels but it will likely take a long time since the exercise doesn’t burn that many calories or challenge your endurance that heavily. For faster results, we encourage you to look into more high impact workouts that burn a lot of calories, keep your heart rate up, and build more muscle.

How Do You Do Chair Yoga To Get Rid Of Belly Fat?

There is no specific way to do one exercise in order to burn belly fat. As long as the workout burns calories, it will eventually help you get rid of overall body fat which will then decrease your belly fat. Remember to also eat at a calorie deficit and increase your fiber and protein intake to make this process possible.