What is neuro-somatic mindfulness?

Neuro-somatic mindfulness is a body-based approach to meditation developed by Dr. Fleet Maull to improve emotional regulation, quality of life, and overall well-being ( 21 ). It combines traditional mindfulness principles with gentle somatic awareness practices to help you tune in to physical sensations and understand your body’s needs. However, it’s not a substitute for professional guidance, particularly if you’re navigating complex emotional wounds, trauma, or other mental health concerns.

Is mindfulness better than meditation?

Mindfulness and meditation are closely related, but neither is “better” than the other. Mindfulness is the practice of present-moment awareness, while meditation is a more structured approach that often includes aspects of mindfulness ( 7 , 22 ). Both are valuable, but mindfulness can be applied anytime – not just during a formal meditation session. For example, taking a walk or eating a meal can be performed as an exercise in mindfulness.

Is chakra meditation the same as mindfulness?

No, chakra meditation isn’t the same as mindfulness – it’s a form of meditation that focuses on balancing the energy centers within the body, which is rooted in ancient spiritual traditions ( 25 ).

Is somatic tracking mindfulness?

Somatic tracking is a mindfulness-based practice where you observe uncomfortable physical sensations. It’s often used as a pain management tool. It helps you notice physical sensations in a safer lens, teaching your brain how to process bodily cues through a safer lens, which can be particularly beneficial for those who are dealing with chronic pain ( 23 ). Due to its specialized focus, it’s best practiced alongside professional guidance.