Is Greek and Mediterranean food the same thing?

No, Greek food is a Mediterranean cuisine but not necessarily the same as Mediterranean food, although they have a lot of similarities regarding the ingredients used. Greek food is specific to Greece that borders the Mediterranean, just like other countries such as Italy, Turkey, Lebanon, and Spain. Mediterranean food refers to cuisines from all of these countries.

Can you eat potatoes on a Mediterranean diet?

Yes, you can eat potatoes on a Mediterranean diet. They are a starchy vegetable and a healthy source of complex carbohydrates, in addition to other nutrients such as potassium. In some Mediterranean cuisines, it is common to roast potatoes with olive oil and fresh herbs.

How many eggs should you eat on a Mediterranean diet?

There is no specific number of eggs that you should eat while on a Mediterranean diet, but the key is to practice moderation. Some people limit egg consumption to a few times a week while others eat them more frequently. However, it’s important to moderate the amount as they are not the main food of this diet.

Which Mediterranean country has the healthiest food?

It’s not easy to single out a Mediterranean country as having the healthiest food as each country that borders the Mediterranean boasts of different healthy cuisines. However, they mostly follow a similar general healthy eating pattern.