Is HIIT cardio or strength?

HIIT can be both cardio and strength-based, depending on the exercise selection. Activities such as burpees and sprints target cardiovascular fitness, while body weight exercises such as push-ups or jump squats build strength. Many HIIT workouts combine both.

Do HIIT before or after weights?

If your goal is to build strength, do weights first while your muscles are fresh. This will allow you to maximize the effort you give with each lift. If improving cardiovascular fitness or burning calories is your priority, do HIIT first as this will have your heart rate elevated for the entire duration of your workout. Avoid doing both back-to-back at full intensity to prevent overtraining.

Can I do HIIT every day?

It’s not recommended to do HIIT every day. HIIT is highly demanding and requires proper recovery to avoid overtraining and diminishing returns. Aim for 2-4 sessions a week, with active recovery or rest days in between.

Is it better to do HIIT or abs first?

Do HIIT first if it requires maximum effort to maintain intensity. Save abs for after, as they require less overall energy and can double as a core-focused cooldown. However, you can even include core exercises in your HIIT circuit training. Find what works best for you and stick with it.