Do somatic exercises really work?

Although current research is limited, somatic exercises have shown promising results for many individuals who are dealing with chronic stress, anxiety, and other difficult emotions. By understanding how emotions are stored in the body, these exercises may help release stored emotions, reduce stress, and improve emotional regulation abilities ( 2 ).

Is EMDR a somatic intervention?

Yes, eye movement desensitization and reprocessing (EMDR) can be considered a somatic intervention, as it addresses how traumatic memories are stored in the body ( 5 ). Typically, EMDR focuses on bilateral stimulation, such as left-right eye movements, to help individuals associate emotions with particular physical sensations.

Is Pilates a somatic practice?

Depending on the way it’s practiced, Pilates may be considered a somatic exercise. When focused on body awareness and mindful breathwork, rather than outcomes or appearance-related goals, Pilates can be effective for improving emotional regulation skills while potentially reducing feelings of stress and anxiety ( 19 ).

Is walking a somatic exercise?

Yes, walking can be considered a somatic exercise, as it encourages awareness of bodily sensations and promotes a connection to the present moment. As you walk, you can tune into your breath, the movement of your body, and the environment around you, which makes it a simple yet effective way to potentially reduce stress and tension ( 20 ).