It seems like every time you turn around there’s a new weight loss program on the market. One of the latest diet trends is centered on metabolism. But what is the metabolic weight loss program? How does it work? Is it effective? Here’s a look at what you need to know.
The Metabolic Weight Loss Program is based on the premise that everyone has a unique metabolism. Therefore, the key to successful and sustainable weight loss is to find the right balance of foods and exercise for your individual metabolism.
The program starts with a comprehensive assessment that includes a medical history, physical examination, blood tests, and a detailed questionnaire. Based on this information, the team of doctors, nutritionists, and exercise specialists develops a personalized plan for each patient.
There are many paid versions of this program, so if you’re wondering “what is the best metabolic weight loss program?”, the answer may vary depending on who you ask.
However, in this article, we’ll explore metabolic diets and how they may work for you. We’ll give you insights that can help you choose the best program for you and your needs.
Your metabolism is the process by which your body converts food into energy. A slow metabolism can cause weight gain, while a fast metabolism can lead to weight loss.
There are several factors that are known to influence your metabolism, including (3):
Rather than work individually, these factors interact with each other to influence your metabolism.
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The Metabolic Weight Loss Program is a weight loss program that is based on the physiology of metabolism. The program is intended to work by teaching you how to eat and exercise in a way that aims to optimize your metabolism.
The steps involved in the program vary depending on the service providers. Generally, it involves several phases such as:
Here, you’ll work with a health professional to set realistic weight loss goals. This ensures that you stay motivated and on track throughout the program.
In order to tailor the program to your individual needs, you’ll undergo tests to evaluate markers of your t metabolism. This will help give the health professionals an idea of how many calories you need to eat and what type of exercise is best for you.
Some tests used to create a metabolic profile include:
After the results of your tests have been analyzed, you’ll be given a customized weight loss plan. This plan will include a diet and exercise routine that is designed to help you lose weight in a healthy way.
The particular interventions range from service provider to service provider, but may include:
You’ll be given a list of dietary changes and goals. This will help you create a healthy diet that optimizes your metabolism.
You’ll be given specific exercises to do, based on your fitness level and goals. These exercises will help you increase your muscle mass and burn more calories.
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You may be given advice on other lifestyle changes that can help you lose weight, such as getting enough sleep and managing stress.
In some cases, you may be placed on an intensive meal replacement program. This involves replacing all or most of your meals with shakes, soups, or other pre-made foods.
A more intense version of the program may involve regular check-ins with a health professional. This ensures that you’re staying on track and getting the support you need to reach your goals.
In some cases, you may be prescribed medications to help with weight loss. These can include appetite suppressants, fat blockers, and metabolism-boosting drugs.
In some cases, you may undergo endoscopic procedures to help with weight loss. These may be non-surgical procedures such as gastric balloons or surgical procedures such as gastric sleeve surgery.
After you’ve reached your weight loss goals, you’ll enter the maintenance phase of the program. This ensures that you keep the weight off in the long-term.
The steps involved in this phase may include:
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The term “metabolic diet” includes diets such as:
All these diets are a spin on the Atkins diet; which is a high protein diet that includes few carbs, and lots of fats (9).
The idea behind the metabolic diet is to boost your metabolism by eating more often (5-6 small meals per day) and including certain foods in your diet (those that are claimed to boost your metabolism).
It’s a low-carb diet that causes your body to shift from burning carbs for energy, to burning fats for energy.
Some of the best metabolic foods to eat on this diet include:
Starch is a type of carbohydrate that is broken down into sugar and used for energy. Non-starchy vegetables are those that contain very little starch. Examples include:
These vegetables are essential on the metabolic diet because they are low in calories, but high in nutrients. They also help to fill you up, so that you’ll be less prone to cravings and unhealthy food choices.
Some of these vegetables, like cauliflower, are great low-carb substitutes for starchy foods. For example, you can use cauliflower rice in place of regular rice, cauliflower pizza crust in place of regular pizza crust, and so on.
Protein is an essential nutrient that helps to build and repair tissues, produce hormones, and boost your metabolism. It’s also necessary for weight loss, as it helps to keep you feeling full and satisfied after meals (2).
The best sources of protein on the metabolic diet include:
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Fats are an essential part of the metabolic diet because they work to promote satiety, boost your metabolism, and protect against disease (1). However, not all fats are created equal. It’s important to choose healthy fats rather than unhealthy saturated and trans fats.
Some of the best sources of healthy fats include:
Some versions of the metabolic diet do allow for the consumption of complex carbohydrates, in moderation. This is because complex carbs contain fiber and other nutrients that are essential for health (7).
The best sources of complex carbohydrates include:
Carbs will likely account for less than 50% of your daily caloric intake on the metabolic diet.
Certain fruits are also allowed on the metabolic diet, in moderation. This is because fruits contain fiber, vitamins, minerals, and antioxidants that are essential for health (5). However, they also contain sugar, so it’s important to limit your intake.
The best sources of fruits include:
Most of these fruits are lower in sugar than others, making them a better choice for the metabolic diet.
There are certain foods that you need to avoid or limit on the metabolic diet, as they can interfere with weight loss and promote disease. These include:
The metabolic weight loss program is all about making healthy lifestyle choices. For best results, you’ll want to:
In addition to following the metabolic diet, you’ll also need to exercise regularly. Exercise helps to boost your metabolism, burn calories, and promote overall health (4).
Sleep is essential for health and weight loss. When you don’t get enough sleep, your body produces more of the hormone cortisol, which can lead to weight gain (6).
Chronic stress can interfere with weight loss by raising levels of the hormone cortisol (9). To avoid this, make sure to find ways to relax and de-stress.
To make following the metabolic diet easier, try meal prepping and planning. This way, you’ll always have healthy, metabolism-boosting meals on hand. You’ll avoid temptation and stick to your diet.
The metabolic diet is a program that can help you lose weight and may improve your overall health. It’s based on the principle of consuming nutrient-rich foods that are thought to promote satiety, boost your metabolism, and protect against disease. To get the most out of the diet, be sure to exercise regularly, get plenty of sleep, and find ways to relax and de-stress.
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