How do I start a yoga routine?

Start with small, manageable sessions, like 10-15 minutes per day. Focus on foundational poses like Mountain Pose or Child’s Pose and gradually build up as you gain confidence. Consistency is key, so find a quiet, comfortable space to practice regularly.

How many poses should be in a yoga sequence?

The number of poses in a yoga sequence can vary depending on the style and purpose of the practice. For beginners, a sequence often includes 8-12 poses to balance warm-up, strengthening, stretching, and cool-down. However, more structured practices like Hatha yoga may have more poses.

What is the order of yoga?

Start with a warm-up such as Cat-Cow stretches, then move to standing or strength-building poses, like Warrior I or the Plank. Follow with seated poses or twists and finish with restorative poses like Savasana to relax your body and mind.

What is the easiest way to learn yoga?

The easiest way is to start with beginner-friendly classes, either online or in-person, led by a certified instructor. You can also use simple videos or apps that break down poses step by step. Make sure to focus on your breath, posture, and movement without rushing through poses.