Somatic Exercises What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders By Aimee Egger January 16, 202531 viewsReviewed by Sachini Akuretiya, MS
Mental Health Emotional Fitness: Strengthening Your Inner Resilience By Alexis Schofield January 14, 20256 viewsReviewed by Kaye Smith, PhD
Chair Yoga 8 Chair Yoga Abdominal Exercises to Perform at Home By Jeremy Mukhwana March 7, 202515 viewsReviewed by Troy Hurst, PT, DPT
SleepSomatic Exercises Somatic Exercise for Sleep: Techniques to Relax and Sleep Better By Alexis Schofield January 8, 202523 viewsReviewed by Sachini Akuretiya, MS
Chair Yoga Beginner Chair Arm Workout: 8 Exercises for Arm Strength and Definition By Jeremy Mukhwana January 8, 202511 viewsReviewed by Carter Lee, CPT, S&C coach
Chair YogaYoga Chair Yoga for Back and Hips: 8 Exercises to Relieve Tension and Improve Posture By Zindzy Gracia January 2, 202560 viewsReviewed by Carter Lee, CPT, S&C coach
SleepSomatic Exercises The Best Somatic Exercises to Do in Bed: Six Bedtime Somatic Exercises and Their Benefits By Aimee Egger December 25, 202442 viewsReviewed by Sachini Akuretiya, MS
Chair YogaYoga Standing Chair Yoga Poses: Boost Your Strength and Balance Today By Ed Malaker December 25, 202451 viewsReviewed by Troy Hurst, PT, DPT
Mental HealthTrauma Understanding Abandonment Trauma By Ashlee Haggerty December 19, 202429 viewsReviewed by Tina Chou, PhD
Chair YogaYoga Chair Pose Yoga Benefits and Hacks You’ve Never Tried By Maja Petrushevska December 19, 202444 viewsReviewed by Troy Hurst, PT, DPT
Mental HealthSexual Wellness Navigating Sex and Intimacy During Your Period: A Friendly Guide (2025) By Sri R January 15, 202583 viewsReviewed by Lisa Lawless, PhD
Chair YogaYoga 9 Seated Chair Yoga Poses You Can Do at Home By Shadrack Korir December 11, 2024186 viewsReviewed by Carter Lee, CPT, S&C coach