Can I reshape my body at 60?

Yes, you can. Strength training, a healthy diet, and consistency can help improve muscle tone, reduce fat, and enhance your overall physique. While dramatic transformations may take time, you can build strength and reshape your body at any age.

What is the number one exercise for aging?

One of the best exercises for aging is the squat. It strengthens multiple muscle groups, is functional and mimics everyday movements, improves balance, and supports mobility. Variations like sit-to-stands are particularly effective and beginner-friendly. That said, the best approach to healthy aging is an active lifestyle that includes a mix of cardiovascular, strength, and flexibility exercises.

Should seniors lift light or heavy weights?

Seniors should start with light weights to focus on proper form and avoid injury. As strength improves, gradually increase the weight to challenge muscles safely. The right weight will feel challenging but still allow you to maintain good form.

Are 6lb weights enough to tone arms?

For beginners, 6lb weights can be enough to tone arms when used consistently with proper exercises like bicep curls and tricep extensions. Over time, you may need to increase the weight to continue building strength and achieving results.