Is a 3-day split enough?

Absolutely. A 3-day split, such as a push/pull/legs routine, is incredibly effective for both building muscle and gaining strength. It provides a great balance of training volume and recovery, which makes it a sustainable choice for many people.

Should I do cardio every day?

Doing cardio every day isn’t necessary and can even be counterproductive if your main goal is muscle growth, as it can interfere with recovery. Aim for 2-3 sessions of moderate-intensity cardio per week (e.g. 20-30 minutes of jogging or cycling) on non-lifting days or after your weight training.

Which split is best for losing fat?

Any workout split can be effective for fat loss, as the most important factor is maintaining a calorie deficit through nutrition. However, a split that focuses on building and preserving muscle mass, such as a 3-4 day upper/lower or PPL split, is ideal. More muscle increases your metabolic rate, which helps you burn more calories at rest.

Can you get ripped with full-body workouts?

Yes, you can definitely get ripped (achieve low body fat with visible muscle definition) with full-body workouts. They’re excellent for burning calories and building a solid foundation of strength and muscle. The key will be pairing your training with a consistent nutritional strategy focused on fat loss.