How much does 30 minutes of Pilates burn?

A 30-minute Pilates session typically burns 150-200 calories for a beginner, with more advanced classes or reformer Pilates burning closer to 200-250 calories.

Is 30 minutes of Pilates a day enough to lose weight?

While 30 minutes of Pilates a day can contribute to weight loss, it may not be enough on its own to see significant results, particularly if you’re aiming for substantial weight loss. Combining it with a healthy diet and other forms of exercise such as cardio is usually necessary for optimal results.

Will Pilates change my body shape?

Yes, Pilates can significantly change your body shape by toning your muscles, improving your posture, and strengthening your core. It can lead to a more defined and sculpted appearance, particularly with long, lean muscle development. This gives the impression of a taller and slimmer physique.

Is it better to do Pilates in the morning or at night?

According to most experts, doing Pilates in the morning is generally considered better as it can help energize your body, boost your mood, and set a positive tone for the day, while also potentially improving your sleep quality later on. However, the best time to do Pilates will depend on your schedule and when you’re most likely to stick to a routine.