How many push-ups do I need to be able to do to be in the intermediate range?

If you can do 20-40 push-ups in one go, you’re generally in the intermediate range. It varies by a number of factors such as your age, height, weight, and fitness level, but this is a solid benchmark for most people.

Is 3 times a week at the gym enough?

Yes, absolutely. Hitting the gym 3 times a week is enough to build muscle and get stronger. Just make sure that you follow a structured plan and train all major muscle groups.

How long does it take to get to the intermediate stage of lifting?

Most people reach the intermediate stage after about 6 to 12 months of consistent training. At this level, progress slows a bit compared to the beginner phase, but steady gains still happen with innovative programming.

How many burpees do I need to be able to do to be considered intermediate?

If you can do 20 or 30 burpees in a row or 40 to 60 in 5 minutes, that’s considered intermediate. Burpees are tough, so anything in this range shows good cardio and strength.